Update Jan 2015 – Shonda lost 8 more pounds for a total of 90 pounds gone. She says… “The biggest lesson I learned was if you are not prepared mentally then there is no way you can succeed. Another lesson was learning to eat in moderation even when it came to healthy food. I stuck […]
portion control
South African Success: Zoey lost 57 pounds
Black women all around the world are getting healthy and losing the pounds. Let’s show some love to Zoey from South Africa! She lost 57 pounds with regular exercise and healthy eating habits. Read her story to find out the details of how she did it! Hi, My weight loss started when I was […]
Weight Loss Story of the Day: Danietta lost 35 pounds
Weight Loss Story of the Day: Danietta lost 35 pounds. This petite diva’s story shows us that you don’t have to lose tons of weight for the change to make a major difference in your life. Check out what she shared with us about losing the weight: My co-workers were my motivation to begin my […]
Weight Loss Story of the Day: Tyler lost 93 pounds
Weight Loss Story of the Day: Tyler lost 93 pounds. This petite Delta Sigma Theta soror lost the pounds by counting calories, exercising and using portion control. Check out what she shared about her journey from 228 pounds to 128 pounds. “Hi! My name is Tyler and I am 23 years old! In college, I gained […]
Weight Loss Story of the Day: MicheLe lost 67 pounds
Update Dec 2015 – MicheLe wrote in to update us on her amazing transformation. She’s lost over 67 pounds, recently turned 46 years old and she continues to eat clean and train regularly. I just wanted to update you on my transformation. You featured me last year on May 30th. I turned 46 years young on […]
Weight Loss Story of the Day: Kilah lost 97 pounds
Weight Loss Story of the Day: Kilah lost 97 pounds. Her story was submitted by her loving mom, Stacie. It is so beautiful to see family supporting and celebrating on another. You never know who is watching your weight loss journey and who will be inspired. Read what her mother shared to find out how she […]
Weight Loss Story of the Day: Marquita lost 110 pounds
Weight Loss Story of the Day: Marquita lost 110 pounds. She lost the weight with simple, straight forward lifestyle changes. Read her story to learn more: “Hi Everyone, My name is Marquita I’m new to this page. I just wanted to share my weight loss story with the world. It was a hard journey for […]
Tanya lost 50 pounds
Our South African sista Tanya lost 50 pounds. At the age of 19 she made the decision to change her lifestyle and lose the weight. She used portion control, workout DVDs and jogging to get the job done. Read her story for more information on how she did it: “My name is Tanya and I’m […]
Siobhan lost 35 pounds
Featured Weight Loss Story: Siobhan lost 35 pounds. After losing a parent to Lupus, she was inspired to get her health back in order in their honor. With practical changes to her eating and exercise, she was able to be consistent and see change. Here is what she shared with us about what she did: […]
Janet lost 90 pounds
Today’s Weight Loss Success Story: Janet lost 90 pounds. She gives God all the glory. She wants us to know that getting healthy is a “process” and that she makes a conscious decision each day to stay on track with her goals. She shared with us the details of her journey. Check it out: “I’am […]
