Transformation of the Day: Quana lost 156 pounds with hard work and surgery. She never felt bad about her size. In fact, this plus sized model wrestled with whether wanting to lose weight or change her body meant that she wasn’t being true to herself. Once she was diagnosed with type 2 diabetes, she knew that her […]
plus size
Jessica has gone from a size 20 to a size 14
Jessica has gone from a size 20 to a size 14. She started out at 305 pounds and no longer tracks her progress with a scale. Her motivation was wanting to get healthy for the benefit of her children and husband. She put in the work and has started a fitness company to help others change […]
Monica lost 127 pounds
Transformation of the Day: Monica lost 127 pounds. With her family as her inspiration, with the support of her husband and with a willingness to adapt and find out what worked for her, she has succeeded in losing the pounds and getting off high blood pressure medication. For approximately 3 years she’s been on a mission […]
Mishka lost 54 pounds
Mishka lost 54 pounds, going from a size 18/20 to a size 8. She was tired of constant knee pain and high blood pressure medication, so she took action. With the help of a great personal trainer and by making practical changes to her eating habits, she has transformed. What was your motivation? I went to […]
Kelly lost 100 pounds
Still holding on!!!!💛 Health Is wealth! God gives you this body on loan…#KetogenicKelly A post shared by Kelly Maresha Henson (@ketogenickelly) on Mar 3, 2018 at 8:52pm PST Update Dec 2016: Check out Kelly’s updated before and after photos. We asked her how she continues to have success. She’s now down to 199 pounds for a […]
Fanisha lost 40 pounds
Update April 2017: Fanisha lost another 10 pounds for a total of 50 pounds gone. I’m back! I down another 10lbs but I’ve also lost numerous inches. I currently weigh 243 pounds! My body composition shows that I’ve lost inches more than pounds. I attend fitness bootcamp 4 to 5 times a week, doing circuit […]
Tone lost 130 pounds
Transformation of the Day: Tone lost 130 pounds, going from a size 24 to size 16. After the devastating loss of her daughter she gained a significant amount of weight and carried it for 6 years. Finally, she had enough and decided to change her life with healthy food and exercise. Check out how her […]
Tameika lost 70 pounds
Transformation of the Day: Tameika lost 70 pounds, going from a size 16 to a size 6. She was dealing with blackouts from high blood pressure, lots of stress and depression. To take her life and her health back, she started with intense exercise and switched to healthier eating habits. Check out what she shared with us […]
Bianca lost 68 pounds
Transformation of the Day: Bianca lost 68 pounds, going from a size 22 to a size 14. With dedication, consistency and prayer, she’s been able to change her body and her life. She took the time to share with us the simple, effective changes she made to lose the weight. She says, “I’m not losing […]
Fit Educator Vicki lost 5 dress sizes
Weight Loss Story: Vicki slimmed down 5 dress sizes with brisk walking, clean eating and drinking lots of infused water. This “Fit Educator” suffered a debilitating back injury and 3 months of immobility caused lots of weight gain. When she was able to start walking again, her healthy lifestyle journey began and she hasn’t given […]
