Featured Weight Loss Success Story: Helen lost 83 pounds. This proud mom of 4 took a natural approach to weight loss and embraced plant-based eating to lose the pounds. Read more about her journey below: “I’m a 40 year old single mother of 4 beautiful, spoiled (sometimes get on my nerves) children. Their ages are […]
plant-based
Taneeka lost 90 pounds
Weight Loss Success Story: Taneeka lost 90 pounds. She embraced a plant-based, vegan diet. Her story shows that you have to constantly make adjustments when you are trying to maintain your weight loss after reaching your goal. Here is what she shared with us about her journey: “Hey, I love your page. I lost 90 […]
Fatimah lost 70 pounds
Weight Loss Success Story of the Day: Fatimah lost 70 pounds by eating a holistic, plant-based diet. Now, she helps others as a health coach. Check out her transformation video and the details of her journey: “Growing up both of Fatimah’s parents were vegetarian and she was raised on a plant based diet. At the […]
Marisha released 45 pounds
Today’s weight loss success story: Marisha released 45 pounds. She says, “I like the term releasing, because it means you let the weight go for good.” She embraced a plant-based diet and worked out regularly for lifestyle change. Here is what she shared about her journey: “In 2012, I finally saw how I let myself […]
Belinda lost 65 pounds
Featured weight loss success story: Belinda lost 65 pounds. She embraced running, vegetarianism and juicing as part of her weight loss and health plan. Here is what she shared with us: “A few years before my before picture was taken, I visited my doctor for a regular check up and she said ” If you […]
Recipes – Free Vegetarian Meal Plan Week 3
Here are the Recipes for Week 3 of our Vegetarian Meal Plan and Shopping List. If you missed weeks 1 and 2, here are the links: Week 1 -Vegetarian Meal Plan Week 2 – Vegetarian Meal Plan Frequently used recipes: Side Salad 2 cups of greens (spinach, romaine, your choice) ¼ cucumber 8 cherry tomatoes […]
Free Vegetarian Meal Plan – Week 3
It’s time for Week 3 of BWLW’s free 4 week vegetarian meal. As I’ve said before, If you are going pescatarian, lacto-ovo-tarian or vegan, you can modify these plans for your needs. Also, I’ve created a list of tips to help you use this meal plan. You will find the week 3 shopping list below. Vegetarian […]
8 Tips for Going Vegan or Vegetarian
I know that some of you may be considering going Vegan or Vegetarian, so I want to give some tips on transitioning to a plant-based lifestyle. How many excuses have you come up with for not going vegan or vegetarian? If you’re like many people, you have talked yourself out of it time and time […]
10 Healthy Plant-Based Snack Ideas
It’s Day 16 of our April Weight Release Challenge! Today I want to share some plant-based snack ideas with you. I know that you may not be a vegetarian, but there are some benefits to eating like one. Studies show that people who primarily eat fresh plant foods and exercise enjoy improved psychological health and lower […]
Nikkia lost 52 pounds
Today’s weight loss success story: Nikkia lost 52 pounds by using MyFitnessPal and embracing plant-based eating. “My name is Nikkia and I have been on a weight loss yoyo. A couple years ago, I joined Weight Watchers and started going to meetings and such. I would do good for a couple months and maybe lose 20 pounds […]
