The astounding benefits of reducing meat consumption and increasing plant-based nutrition are persuading many people to give vegetarianism and veganism a go. However, you don’t need to make a big dietary commitment to get the huge benefits of a plant-focussed diet. Making changes to your diet can seem stressful, however, if you take it slowly […]
plant-based
5 Great Reasons to Go Meatless
When you decide to embrace going meatless, you open yourself up to a world of potential benefits. Today, I want to share some helpful information to help you see how the choice to eat more plant foods could change your life. You’ve got to do your own research, but here are some great things to consider. […]
Meatless in May Challenge
Our May 2016 Challenge will be a Plant-Based, Meatless Eating Challenge. We are going to focus on eating fruits, vegetables, nuts, seeds, etc. I want you to focus on food with life in it to improve our health and wellness. That’s right, living foods. These foods are full of fiber, nutrients, anti-oxidants, healthy carbs and more. […]
Danielle lost 30 pounds
Weight Loss Story: Danielle lost 30 pounds. Wanting to live a healthier life and impact the world, she decided to go vegan. She researched the benefits of plant-based eating and was inspired by great food documentaries, like Forks Over Knives and Food, Inc. Read her story and find out how she did it. What was your […]
Bree lost 47 pounds
Update January 2018: Check out this update from Bree. She’s lost more than 60 pounds. I’ve lost a total of 60+ pounds since 2013. I currently weigh 159 pounds and I started at 220 pounds. My heigh is 5’4″. My weight fluctuates all the time, (within 10 pounds) but I’ve managed to keep most of […]
Kimberly lost 40 pounds
Power of Going Plant-Based: Kimberly lost 40 pounds by her 40th birthday with plant based eating and juicing. Now she is spreading the good news of eating natural, whole foods. Check out her story and find out how she changed her lifestyle. I was motivated to lose weight by my children. I have been eating organic […]
Michele lost 60 pounds
Update May 2016 – Michele lost 15 more pounds. “Since my feature, I’ve lost more weight for a total of 60 pounds gone in 10 months. I still have the same workout regiment. 6 days a week I do lots of cardio and lifting. I attribute most of my success to eating real food and as […]
Modified Daniel Fast – February 2016 Challenge
For February 2016, we are doing a Modified Daniel Fast. I believe that this fast can really help with food addictions and emotional eating. How? When you simplify your daily diet and remove the foods you are addicted to or using for medication, you can focus on your emotional health and life issues. You’ll find the […]
Cherlexia lost 50 pounds
Update Feb 2016 – Cherlexia wrote in to let us know that she’s lost 10 more pounds for a total of 60 lbs gone! “I’ve been on my journey for 10 1/2 months now and I’m still working hard.” Oct 2015 – Weight Loss Transformation: Cherlexia has lost 50 pounds since April 2015. This strong mom […]
Nalida lost 101 pounds
Weight Loss Transformation of the Day: Nalida lost 101 pounds. This amazing mom and wife switched to whole, plant-based eating to lose the pounds. She also worked out at home and took the opportunity to walk on the job for exercise as well. Now, she is spreading the good news of plant-based eating and has […]
