Neecy lost 36 pounds and lots of body fat. Fed up with making excuses, she wanted to shift her life in a positive way. She gave up sweets and processed foods cold turkey. Instead, she switched to nutrient-rich, fiber-rich plant foods. What was your motivation? What inspired you to keep going when you wanted to […]
plant based
Jessica lost 40 pounds
Transformation of the Day: Jessica lost 40 pounds. She and her husband decided to adopt a plant-based, whole foods focused eating style. During this process, she learned that you can’t lose weight for other people, and you can’t solely rely on them to keep you accountable or motivated. You have to stay the course with self-love and discipline.
Vicki lost 76 pounds
Transformation of the Day: Vicki lost 76 pounds. She wanted to avoid developing high blood pressure and diabetes. Walking for an hour every day and becoming a vegetarian really paid off for Vicki. She also credits therapy as a significant factor in her success.
Charity lost 113 pounds
Transformation of the Day: Charity lost 84 pounds by working out and becoming a Vegan. I’m a full-time teacher and Grad student, she figured out how to make her new lifestyle work with her busy schedule. The encouragement she received from friends and family helped keep her motivated.
Angelia lost 90 pounds
Transformation of the Day: Angelia lost 90 pounds. She didn’t let Congestive Heart Failure, Sleep Apnea, or Type 2 Diabetes stop her. With faith and the support of her loved ones, she created a healthy new lifestyle. Check out her story.
