Transformation of the Day: Josie Ann lost 66 pounds with exercise and healthy habits. She met with a nutritionist and got a strict but effective plant-based meal plan, which included cutting out red meat.
plant based
Jaye lost 45 pounds
Transformation of the Day: Jaye lost 45 pounds, and she recently shared her story with us. She took the time to learn about nutrition, adopted a plant-based diet, and found a workout routine that works for her. This proud mom knows the power of a focused, determined mindset.
Mercedes lost 57 pounds
After being in a toxic relationship, she realized she was depressed and needed to make a change. She also wanted to find a remedy for the knee and back pain she was experiencing. By working out, becoming a Pescatarian, and letting go of her excuses, she has transformed.
Terra lost 28 pounds
Terra lost 28 pounds by focusing on nutrition. This mother of five put in the work to overcome food addiction and borderline hypertension. She also found the time to make fitness a top priority.
Lenora lost 170 pounds
Transformation of the Day: Lenora lost 170 pounds by walking and switching up her eating habits. After her son was teased about her size by classmates, she decided it was time to take action. She did her research and took practical steps to overcome stress eating/overeating. She also shared that her brother partnered with her on this journey, and they motivated each other.
Erin lost 95 pounds
Transformation of the Day: Erin lost 95 pounds. Her motivation was to break generational curses in her family. So she decided to switch to a plant-based, vegan lifestyle. By leading by example, she inspired her family members to get more serious about their health.
Tiesha lost 45 pounds
Tiesha lost 45 pounds, transforming physically and mentally. She has worked to keep the pounds off for eight years. She released the weight and kept it off by working out and maintaining a Pescatarian/Plant-based lifestyle.
Christine lost 60 pounds
Transformation of the Day: Christine lost 60 pounds. She was diagnosed with Major Depressive Disorder, and it overcame her mentally. To reclaim her health and turn her life around, she began to seek out answers. She told us that God told her to stop running and go Vegan, and that decision was a major game-changer for her.
JoJo lost 56+ pounds
Transformation of the Day: JoJo lost 56+ pounds. As her 40th birthday approached, she decided that she wanted to step into her 40s in a new way. She also wanted to be a healthy mom for her four daughters. Two of the actions she took were adopting a plant-based eating style based around eating right for her blood type and adding weight training to her workout routine.
Danielle lost 30 pounds
Dani lost 30 pounds. Her weight fluctuated over the years, and during the pandemic, she reached her highest weight. She decided to restart her journey in October. Being a vegetarian, drinking green smoothies, and practicing intermittent fasting are three ways she got results.
