Renada just wanted to be healthy and feel comfortable in her clothes. Eating plant-based meals, working out 4-5 days a week, and staying focused really paid off.
plant based
Lakeyta lost 106 pounds
In 2021, she promised her daughter that she would take better care of herself; her results reveal that she kept her word. After watching a documentary on the benefits of going plant-based, she cut out animal products.
Tiffany lost 67 pounds
Tiffany mother’s colon cancer diagnosis motivated her to switch her eating habits and embrace a more active lifestyle. She became a Vegan/plant-based eater and learned the power of consistency.
May Jah Simoné lost 43 pounds
Transformation of the Day: May Jah Simoné lost 43 pounds. She wanted to be a healthy example for her children and address her high blood pressure. She is getting results by going keto with a plant-based focus and working out at home.
Genevieve lost 60 pounds
Genevieve lost 60 pounds by fully embracing fitness and a plant-based eating style. Even her husband and kids have gone plant-based. Determined to avoid a family history of illnesses like diabetes and high blood pressure, she joined a local black-owned gym in MI and got the guidance and support she needed.
Teca lost 98+ pounds
Transformation of the Day: Teca lost 98 pounds. As a wife and mother of three, she is determined to be healthy for her family. So she focused on weight training, cardio, plant-based nutrition, and herbs.
Audrea lost 40 pounds
Transformation of the Day: Audrea Wells 40 pounds. She was tired of feeling down and disempowered, so she focused on self-love and letting go of unhealthy habits. She embraced a whole-food, plant-based Vegan eating style, including drinking healthy smoothies. She posts all about her journey on TikTok.
Chauntel lost 13 pounds
Transformation of the Day: Chauntel lost 13 pounds, shedding body fat and gaining lean muscle. She is on a mission to evolve into the best version of herself, and focusing on health and fitness is part of that process. Two key things she did were adopting a plant-based lifestyle and joining a gym that offers intense, effective workouts.
K. Nichelle lost 109 pounds
Transformation of the Day: K. Nichelle lost 109 pounds. She changed her eating habits by following a high-carb, low-fat, plant-based lifestyle. Breaking generational habits is what keeps her inspired. She is a Food Blogger and Content Creator who shares her love of plant-based nutrition.
Shan lost 120 pounds
Transformation of the Day: Shan lost 120 pounds. She has been working hard since 2020, and she’s fully committed to maintaining a healthy lifestyle long-term. By adjusting her eating habits, embracing intense workouts, and learning to love herself, she has transformed.
