Updates: More Resources for Week 1 – Don’t Drink Your Calories More Resources for Week 2 – Emotional/Stress Eating Are you ready for 2016? December can be a very very busy month. You may have to deal with lots of demands on your time and on your emotions, but you also have to deal with lots of temptation […]
planning
Amisha lost 35 pounds
Weight Loss Story of the Day: Amisha lost 35 pounds. After fighting the weight loss battle for years, this petite mom embraced healthy eating, meal planning and regular exercise to lose the pounds. Now, she is a weight loss coach helping others to do the same. Here is what she shared with us about her weight loss […]
