Salithya lost 96 pounds with healthy eating habits and exercise. She just wanted to feel good and be a more active person, so she committed to a lifestyle change.
plank
Body Weight Burn Workout Circuit
This workout is designed to let you use your own bodyweight as resistance. I’ve included videos of the moves below so that you can see proper form. I suggest 30-45 seconds rest between exercises…but rest more if you need to. Break up the moves and modify the moves if you need to. For example, if you can’t do 10 […]
BWLW Full Body Burn Workout
Let’s mix it up with this full body workout. I’ve included videos of the moves below so that you can see proper form. I suggest 30 seconds rest between exercises…but rest more if you need to. Break up the moves as you need to. For example, if you can’t do 12 pushups in a row, do 2 sets […]
Arms and Cardio Circuit Workout
Time to WORK your arms and chest. I’ve included videos of the moves below so that you can see proper form. I’d suggest 30 to 45 seconds rest between exercises…but rest more if you need to. Break up the moves as you need to. For example, if you can’t do 12 pushups in a row, do […]
Great Core Workout Routine for January 2013
Here is another great workout challenge posted by our friends at Curvy, Confident and FIT on Facebook. It’s a core challenge! You can add this workout to your “1 hour per day minimum” workout goal for our January 2012 Challenge. Planks, crunches, mason twist, supermans, and more. If you need to see how the exercises are […]
