Transformation of the Day: Taliah lost 93 pounds. She was stress eating and dealing with high blood pressure issues while serving in the Air Force. As her weight continued to fluctuate, she was diagnosed with PTSD. Eventually, she was taking 18 pills a day. She decided to reclaim her health. Check out her inspiring story. […]
pills
Linda lost 67 pounds
Weight Loss Transformation of the Day: Linda lost 67 pounds. After trying every method she could and not seeing results, this petite lady decided that enough was enough and started her journey with simple, straight forward steps. Here is what she shared with us… Thank you for asking me to share my journey…. And it […]
6 Reasons You Should Avoid Non-Prescription Diet Pills
Losing weight is hard work it’s no surprise that people turn to diet pills. Creating menus, counting calories, and exercising all take a great deal of effort and require a lifestyle change – something that’s not easy to accomplish. To make matters worse, the weight comes off very slowly even when you’re doing everything right. […]
Why Quick Fix Detox Diets Don’t Work
I just wanted to take some time out to address the concept of quick fix detox diets vs. using foods, herbs, fiber (psyllium husk) and natural things, like apple cider vinegar, to help the body detox. Let me say from the start that I’m not anti-detox. I do juice fasts and smoothie fasts to detox. […]
Why do we fall for quick-fix weight loss products?
Today’s Inspiration | What quick fix weight loss solutions have you fallen for? Pills, powders, shots? Did they work long term? Do you really get the benefits that were promised? The quick fixes look good because so many of us are optimistic that we have found the magic solution that will help us to lose […]
