Weight Loss Transformation of the Day: Kira lost 60 pounds. After doing the Daniel Fast, she dedicated herself to perfecting her body temple with clean eating and lots of exercise. Here is what she shared with us about her journey… I just completed my third Daniel Fast! It was this fast that helped me get my […]
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4 Photo Tools for Documenting Your Weight Loss Transformation
Using pictures to document your weight loss journey is a really effective and powerful tool. There are quite a few benefits of using pictures in addition to traditional tracking methods like food journals or weekly weigh-ins. Benefits of Picture Tracking – Some examples of why tracking your progress with photos is so useful include: Pictures are […]
Drea lost 21 pounds
Weight Loss Transformation of the Day: Drea lost 21 pounds but it looks like she’s lost even more. She shares her commitment to changing her eating habits and working out regularly on Instagram as she documents her weight loss journey. Here is what she shared with us about her progress so far… My motivation was the […]
4 Ways to Document Your Weight Loss Journey
Documenting your weight loss journey goes much further than weighing yourself every week. Relying solely on the scale’s numbers isn’t effective for two reasons: It doesn’t account for fat replaced with muscle or water loss. It is demotivating for some people. Not seeing the number on the scale change in the way you want it to […]
6 New Habits That Will Help You Keep Your Healthy Resolutions
According to a University of Scraton survey, nearly 45% of Americans set a New Year’s resolution but only a measly 8% achieved their goal last year. The most popular New Year’s resolution involved weight loss. You made your resolutions a month ago and you may already feel very challenged or discouraged. The main reason people […]
Jelly lost 126 pounds
Weight Loss Success Story of the Day: Jelly lost 126 pounds. She was fed up with being overweight and dealing with social anxiety and depression as a result. She decided to stop making excuses and start making changes to her lifestyle to reach her weight loss goals. Here is what she shared with us… I […]
Shatoya lost 128 pounds with weight loss surgery
Weight Loss Success Story of the Day: Shatoya lost 128 pounds with weight loss surgery and hard work. She learned how to change her eating habits to fit her needs, started walking for exercise and make the choice to live a healthier life. Here is what she shared about her journey… I started my weight […]
November Challenge 2014 – BWLW’s “Do the Work” 3 Part Challenge
Hey Ladies, Our November Challenge is very straight forward!!! It’s a 3 part challenge that will get you on track to start facing the temptations of this year’s holiday season. Thanksgiving and office holiday parties are on the horizon. How can you join? – If you would like to join us, leave a comment below with your […]
October Challenge Day 2 – Instagram Love and Posts with the Hashtag
Shout out to all of the ladies on Instagram who are posting photos for our Oct Photo Accountability Challenge! I’m so excited and inspired. I’m even posting my daily meals on Instagram. Here’s to keeping the love going on day #2! Folks like iworkupskinny, mrs_gillens, plump_diva, kaleascope, leadingladytracy, kekegreen, black_wonder_woman and b3yond_ordinary are sharing workout photos, […]
Weight Loss Story of the Day: Kimberly lost 90 pounds
Update – Shout out to Kim. We have followed her for a few years and she has maintained her 90 lbs weight loss. (read more about how Kim lost the weight below): I wanted to give you an update as to my journey! By the grace of God, I am still down 90 pounds. Oct 10th was my fitness anniversary, marking […]
