Transformation of the Day: Whitney lost 131 pounds with cardio and Keto. Photos taken during a family vacation in Hawaii served as her wake-up call. During this journey, she learned to be gentle with herself and practice self-love. May 2021 to May 2022 – Cardio and Keto Updated Photo I went shopping yesterday for an upcoming vacation, and […]
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Gabrielle lost 65 pounds
Transformation of the Day: Gabrielle lost 65 pounds. The stress of starting her own business and working her day job, led to significant weight gain. She decided that she’d had enough of avoiding mirrors and feeling uncomfortable in her own skin. This world traveler decided to address her unhealthy lifestyle with low carb eating and exercise. […]
Diana lost 144 pounds
Congrats! Diana is featured in the Jan 2017 “Half Their Size” issue of People Magazine. More info. Transformation of the Day: Diana lost 144 pounds. She had been morbidly obese for her entire life and felt that weight loss wasn’t a real possibility for her. This young lady took action after seeing her prom photos […]
Tia lost over 100 pounds
Update 2017: She is still going strong in 2017. Hey Loves! I hope everyone is doing well! I haven’t been on IG in a while but as you can see, I’m still going strong with my weight loss journey! We had cartoon shirt day at my job today & as you can see, I’m rocking […]
Damilola lost 62 pounds
Weight Loss Transformation of the Day: Damilola lost 62 pounds. Our Nigerian sista got two wakeup calls that many of us are familiar with, unflattering photos and a doctor’s warning to lose weight for our health. This mom of 2 changed her eating habits, worked out regularly and has gotten results! Here is what she shared […]
Precious lost 72 pounds
Weight Loss Story: Precious lost 72 pounds. Her wakeup call was a doctor’s visit where she learned the her blood sugar was too high. She’d seen her grandfather struggle with diabetes and she didn’t want to be put on insulin shots. Here is what she shared with us about losing the pounds… My name is […]
October Group Accountability 2015 Challenge
One of the hardest things about weight loss is being accountable for your actions. This month, we are asking you to share your journey with the world and to be accountable to the group. We’ve been working for 10 months this year and now it’s time for you to show your work. Our October Challenge […]
Measure Your Progress Without the Scale
It is very easy for us to become obsessed with our weight as a number and start to weigh ourselves every day. Stepping on a scale isn’t the only way to judge whether you are making progress or not. In fact, it isn’t even the best way to know how much fat you’re losing and […]
Chimere lost 151 pounds
Weight Loss Transformation of the Day: Chimere lost 151 pounds. Over the course of 2 years, she worked hard to change her eating habits and embrace regular exercise. Now, she is sharing her story to be an inspiration to others. Here is what she had to share about her weight loss journey… To post this is […]
Tiffany lost 110 pounds
Update May 2016 – Tiffany lost over 100 pounds and has maintained her weight loss long term. This month she appeared on the Dr. Oz show. “I just wanted to update you on my progress but first thank you for all of the incredible work you do! You’re dedication to sharing these transformations is amazing! […]
