LaTisha lost 23 pounds in a little more than 2 months. This mom of four is not waiting until she reaches her ultimate goal to celebrate her success. By cutting out sugar, counting calories, working out regularly and changing her mindset she’s made lots of progress. Check out what she shared about her journey. My […]
petite
Chonda lost 52 pounds
Transformation of the Day: Chonda lost 52 pounds and transformed her body. This petite and powerful mom’s prayer was to live a healthier lifestyle and learn to enjoy fitness. After losing a significant amount of weight, she decided to step up her efforts become a Figure Competitor, placing 4th in her first competition. Check out […]
Ticara lost 57 pounds
Transformation of the Day: Ticara lost 57 pounds. As she neared 30, this mom realized that she weighed more than she did when she was pregnant. That’s when she decided to start eating clean, began working with a trainer and found a love for running. Here is what she shared with us about how her […]
Tiffany lost 94 pounds
Update April 2018: Shout out to Tiffany! She lost more than 90 pounds and has worked to keep the weight off for more than 2 years. Check out how she did it. Highest weight: 265 pounds Current weight: 175 pounds Goal: 165 pounds “I’ve been on this journey for 3 years now and it hasn’t […]
Duann lost 72 pounds
Gained over 70 pounds with my first pregnancy, had 2 c-sections . . . I’m 38 years old and I’m fitter now than I was in my teens and my twenties 😜 NEVER GIVE UP!! A post shared by Duann Bergman (@coach_duann) on Mar 18, 2016 at 7:45am PDT Transformation of the Day: Duann lost […]
Myia lost 40 pounds
Transformation of the Day: Myia lost 40 pounds. This petite college student says that she gained the freshman 15 and then some. She reached a point where feeling tired, insecure and depressed was no longer acceptable to her. She shared with us about what she did to change her body and her lifestyle. At the age of […]
Latishia lost 28 pounds
Mommy Transformation: Latishia lost 28 pounds. This petite mom of 6 started experiencing health issues and knew that it was time for healthier eating habits and more exercise. Check out what she shared with us about how she changed her life. What was your motivation? My motivation came when I started to have lots of health […]
Janelle lost 110 pounds
Transformation of the Day: Janelle lost 110 pounds. This petite mom of 3 saw the weight pile on over the years due to pregnancies and yo-yo dieting with various programs. At 270 pounds and 4’10” tall, she decided that weight loss surgery was the right option for her. She stuck with her eating plan and worked out regularly […]
Jerry lost 23 pounds
Weight Loss Story: Jerry lost 23 pounds. At 25 years old, this petite soror of Zeta Phi Beta wanted relief from chest pains, headaches and asthma, so she started making small changes to her lifestyle. Check out what she shared with us about her journey and how she’s taking action. I realized that living was more […]
Avery lost 111 pounds
Transformation of the Day: Avery lost 111 pounds. After being overweight since childhood, she got a wakeup call at a her new job which turned out to be a weight loss focused environment. At over 300 pounds, this petite lady started to make simple, straight forward changes to her lifestyle. She shared with us about […]
