Her motivation: She no longer wanted to feel tired and gluttonous and didn’t want to risk health issues in the future due to unhealthy choices. She also sought out help from a keto coach and a personal trainer.
personal training
Christy lost 60 pounds
View this post on Instagram As women we can be so hard on ourselves. “I hate my stomach” or “My thighs are too thick”. It may seem that it is taking us FOREVER to reach our weightloss goals. Then when we smash that goal, it isn’t good enough. We are the microwave generation. […]
Shanae lost 73 pounds
Transformation of the Day: Shanae lost 73 pounds. Her journey began when her mother and sisters bought her a personal training package for her birthday. From nutrition to exercise, she truly put in the work. She credits the people in her support system for being a huge part of her success. Check out her journey. […]
Chandra lost 60 pounds
Transformation of the Day: Chandra lost 60 pounds. This Zeta Phi Beta soror was diagnosed with pre-diabetes and wanted to avoid a family history of the disease. She started her journey the day after that diagnosis and has not looked back. Her faith, connecting with supportive people and develping healthy habits have been the major […]
Kim lost 113 pounds
Update July 2017 – Kim wrote in to update us on her journey. Tell us about how your transformation has evolved since we featured you in 2016. I maintained at 222 pounds (down from 298 lbs), and I am comfortable in my own skin. I was diagnosed with lupus, so I decided to adopt an […]
Nikki lost 54 pounds
Transformation of the Day: Nikki lost 54 pounds. After the breakup of a long term relationship left her angry, it was time to turn her attention to something productive. She decided to lose weight by understanding that 80% of the equation is what we eat. With at home workout programs and the help of a […]
Alicia lost 131 pounds
Great Transformation: Alicia lost 131 pounds. After a serious injury, she was told that for proper healing she needed to lose weight. She chose weight loss surgery, after which she focused on working with a trainer and learning how to live a much healthier lifestyle. Now her life is full of “new experiences, flights without […]
Update: Denna lost 90 pounds
Update: Denna sent us an inbox message on Facebook to let us know that she lost 13 more pounds since we featured her story back in Dec 2013. She is now down a total of 90 pounds and has gone from a size 22/24 to a size 6/8. Find out how she did it below: I’ve […]
Weight Loss Story of the Day: Angela lost 66 pounds
Weight Loss Story of the Day: Angela lost 66 pounds. This proud mom of two was motivated to lose weight after trying to enlist. She set a goal to get healthy and there was no stopping her. Here is what she shared about her weight loss journey: My name is Angela and I’m a single […]
Kim lost 151 pounds
Weight Loss Success Story of the Day: Kim lost 151 pounds. After years of yo-yo dieting, she found a healthy eating plan and an exercise routine that works for her. She gave us the full details of her journey. Check it out: :Hello, my name is Kim. My weight lost journey began back in 2010. I […]
