Transformation of the Day: Tayra lost 31 pounds. She knew that the extra pounds were negatively impacting her health, so she worked with a nutritionist and a personal trainer to get results. Finding a non-restrictive yet healthy eating style that works for her was key. Check out her journey.
personal trainer
Bianca lost 35 pounds
Transformation of the Day: Bianca lost 35 pounds. Six months ago, this Navy veteran joined a powerlifting gym and hired a trainer who helped her changed her eating habits. She will compete in her first powerlifting meet next month. Check out her story.
Jessica lost 66 pounds
Transformation of the Day: Jessica lost 66 pounds. After losing pounds and gaining them back over the years, a PCOS diagnosis motivated her to get serious about her health. She changed her mindset, found a great personal trainer, and focused on her weight loss goals. Check out her story.
Christian lost 80 pounds
Transformation of the Day: Christian lost 80 pounds. Her turning point came when she was faced with having to increase her clothing size because size 16 clothes no longer fit. She decided to make some serious changes and commit to a healthy new lifestyle, which has now led to a career in the fitness industry. Check out her amazing transformation.
Tonyael lost 35 pounds
Tonyael lost 35 pounds and ended a long cycle of yo-yo dieting. This proud mom didn’t let depression or an abusive relationship stop her from reaching her goals. She learned the power of being consistent.
Ayana lost 30 pounds
Transformation of the Day: Ayana lost 30 pounds and gained lean muscle. She didn’t let stress, weight gain or high blood pressure stop her. This health educator recently took the stage in her first NPC Figure show where she placed 5th in two categories. Check out her journey. Age: 42 Height: 5’3” Years bodybuilding: 1.5 […]
Alicia lost 152 pounds
Transformation of the Day: Alicia lost 155 pounds. She knows that slow and stead wins the race. Fed up with depression and health issues, she decided to focus being happy and getting fit. She overhauled her diet and created a workout routine that works for her. Check out her awesome transformation. What was your motivation? […]
Tyler lost 70 pounds
Transformation of the Day: Tyler lost 70 pounds. At 29 years old, she was tired of gaining weight and wanted to get rid of the health issues she was facing. She challenged herself by joining a local training program. Learning the importance of diet and exercise has changed her life. Check out her story. When […]
Rhonda lost 90 pounds
Transformation of the Day: Rhonda lost 90 pounds. She began her weight release journey as a pre-teen and over the years her weight went up and down. Eventually, this Delta Sigma Theta soror figured out that by putting God first, eating healthy food and focusing on fitness she could break the cycle of losing and […]
Nicole lost 34 pounds
Transformation of the Day: Nicole lost 34 pounds. At 49 years old, the weight wasn’t coming off as quickly as it used to, and she was faced with joint pain and high blood pressure. She decided to eat healthier food and work with a personal trainer to get results. Check out her story. What was […]
