Nichell lost 60 pounds by exercising and meal prepping. During a deep depression, she experienced significant weight gain. Coaching cheerleading improved her mood and led to her joining a gym. After she released the weight, she decided to become a personal trainer and help people achieve their fitness goals.
personal trainer
Sierra lost 179 pounds
Transformation of the Day: Sierra lost 179.5 pounds by eating clean, working out, and being consistent. With her children and her health in mind, she has transformed her lifestyle. Once she lost a significant amount of weight, she started working with a personal trainer to address her loose skin.
Brittney lost 40 pounds
Transformation of the Day: Brittney lost 40 pounds with healthy eating habits and exercise. Although she has always been active, her eating habits were holding her back. With her support system and her trainer cheering her on, and her son as her inspiration, she is determined to be the best version of herself.
Tasha lost 23 pounds
Tasha lost 23 pounds. She is a mom of four and a cervical cancer survivor. This year, she decided that she desperately needed to make a change. With support from her children, her husband, and her trainer, she made time for fitness, healthy eating habits, and self-care.
Debra lost 32 pounds
Debra lost 32 pounds and lots of inches. She is determined to get off high blood pressure and cholesterol medication and be in the best health possible. With help from her trainer and her nutritionist, she made exercise a priority and switched her diet to whole, nutrient-rich foods.
Shaniek lost 50 pounds
Shaniek lost 50 pounds. Once she conditioned her mindset to align with her goals, she was able to change her life. Working with a trainer, meal prep, and intermittent fasting are just some of the tools she used to get results.
Gail lost 55 pounds
Transformation of the Day: Gail lost 55 pounds with Jenny Craig. After losing her job, her trainer, and access to the gym due to the pandemic, she continued making healthy food choices and started exercising on her own. She also used her faith to conquer emotional/stress eating.
Mide lost 86 pounds/39kg
Transformation of the Day: Mide lost 86 pounds/39kg. Since childhood, she has been dieting and trying to lose weight. Eventually, she got fed up with the weight loss rollercoaster. At the end of 2019, she decided to focus on creating a healthier lifestyle through exercise and eating a balanced diet that includes all food groups.
Erica lost 91 pounds
Transformation of the Day: Erica lost 91 pounds with healthy eating habits and exercise. Her journey isn’t just about physical change. It’s about personal growth and transforming her mindset. She knows that comparison is the thief of joy, and we each have a unique journey.
Jammelle lost 62 pounds
Transformation of the Day: Jammelle lost 62 pounds. She wanted to have as much energy for her younger son as she had for her teenaged son. On this journey, she has transformed mentally, emotionally, spiritually, and physically. Gradually, she made changes to her eating habits and scaled up the intensity of her workouts.
