Saulena lost 85 pounds by changing her eating habits, changing her mindset, and hitting the gym. After her mother died due to health complications, she committed to living a healthy lifestyle for her children. She worked out with a trainer, learned portion control, and learned how to meal prep.
personal trainer
Crystal lost 75+ pounds
Transformation of the Day: Crystal lost 75+ pounds. After giving birth to her 3rd son via c-section, she had a ventral hernia and sepsis. This experience led to depression and weight gain. In 2019, she restarted her transformation journey. By working out at home and following the nutrition guidance from her trainers, she has transformed.
Candace lost 71 pounds
Transformation of the Day: Candace lost 71 pounds. This mom of four is determined to break the cycle of illness in her family and live a long healthy life. She embraced a low carb, high protein diet, worked with a trainer, and refused to let other people’s opinions sway her from her mission.
Angela lost 50 pounds
Angela lost 50 pounds by changing her eating habits and working with a supportive personal trainer. Her journey began after her doctor advised her to lose some pounds and stop eating fast food. She wants to be a healthy example for her grandchildren and feel good, both inside and out.
Alyssa lost 50 pounds
Transformation of the Day: Alyssa lost 50 pounds. She wanted to avoid a family history of high cholesterol and blood pressure and be the healthiest version of herself. By making healthy food choices and doing full-body and calisthenic workouts, she has transformed.
Jasmine lost 85 pounds
Transformation of the Day: Jasmine lost 85 pounds. Simple tasks became difficult for her, and she felt like she let herself go physically and mentally. She invested in a trainer and changed her eating habits, eventually becoming a Pescatarian.
Tosha lost 42 pounds
Transformation of the Day: Tosha lost 42 pounds. After she began taking medication for migraines, she experienced weight gain, and she had to buy new clothes. This motivated her to join a local boot camp and start her transformation journey. Although she’s faced some challenges along the way, she refused to give up.
Sherry lost 55 pounds
Transformation of the Day: Sherry lost 55 pounds by meal prepping and working out. For this mother of three, the journey was not easy, but she worked hard to reach her fitness goals. As her passion for fitness increased, she decided to become a Certified Personal Trainer.
Shaneka lost 71 pounds
Transformation of the Day: Shaneka lost 71 pounds. After spending lots of time and money chasing fads and quick-fix plans, she decided that she was ready to do something different. Focused on health, she invested in a personal trainer and learned how to eat a balanced diet.
Dean’na lost 75 pounds
Transformation of the Day: Dean’na lost 75 pounds and became a Certifed Personal Trainer. Before she started her journey, she dealt with high cholesterol, high blood pressure, pre-diabetes, and swelling in her feet and ankles. Now, she is training to do her first bodybuilding competition at 51 years old.
