Transformation of the Day: Iris lost 61 pounds. After she got divorced, she began to focus on self-love, fitness, and her health overall. Intermittent fasting and tracking her food intake are two of the main tools she used as she made her health a top priority.
personal trainer
Kinyatta lost 97 pounds
Transformation of the Day: Kinyatta lost 97 pounds. For a year, she worked out four days a week with her trainer. She also found the discipline to make significant changes to her eating habits.
Tyreashia lost 52 pounds
Transformation of the Day: Tyreashia lost 52 pounds. In 2019, her life hit a rough patch that led to depression, isolation, emotional eating, and weight gain. In October 2019, she fully committed to changing her life. Now, she’s a certified personal trainer. She shared with us how she transformed with fitness, healthy food, and consistency.
Tamika lost 35 pounds
Tamika lost 35 pounds. The birth of her beloved granddaughter is the catalyst that caused her to change her lifestyle because she is determined to see her grow up. She also wanted to look great in photos with her Delta Sigma Theta line sisters during their 20-year Deltaversary. She shared with us how she took action with help from her coach and her personal trainer.
Ary lost 85 pounds
Transformation of the Day: Ary lost 85 pounds, and she has kept the pounds off for six years. When she started her journey, she was a newly divorced mom dealing with depression, stress eating, and low self-esteem. She shared with us the steps she took to reclaim her health, in mind, body and soul.
Crystal lost 47 pounds
Transformation of the Day: Crystal lost 47 pounds. She just wanted to feel good, look good, and be healthy. With the help of her trainer and a meal prep service, she figured out how to release the weight and keep it off.
Nicole lost 110 pounds
Nicole lost 110 pounds. To regain her confidence, she had to accept what she didn’t like and work to fix it. Back in 2016, she had the gastric sleeve procedure. She also improved her eating habits and worked with a trainer who gives her encouragement and guidance.
Kendra lost 90 pounds
Transformation of the Day: Kendra lost 90 pounds. This mother of three always felt like “the big girl” in school. Over the years, she began to dislike the way she looked, and in 2019 she decided to change that. By showering herself with self-love, switching up her eating habits, and working out with her trainer, she has transformed.
Teonna lost 46 pounds
Transformation of the Day: Teonna lost 46 pounds. After going through a separation and divorce, she used therapy, fitness, and self-love to get back on track. Her local gym and her trainer gave her the support she needed.
Lauren lost 42 pounds
Transformation of the Day: Lauren lost 42 pounds. Depression and the pandemic got the best of her in 2020, so she partnered with a friend to make some major changes to her lifestyle. Cutting back on sugar, drinking a gallon of water each day, and working out 4-6 days a week has paid off.
