Weight Loss Transformation of the Day: Heather lost 60 pounds and has been transformed by fitness. Over the years she’s faced ups and downs and relationship stress, but she’s also found a love for fitness. Now, she is a personal trainer and helping others to transform their lives. Check out her meal plan and the advice she shared […]
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Natasha lost 100 pounds
Weight Loss Transformation of the Day: Natasha lost 100 pounds. She began her journey at 25 years old, weighing 300 pounds. Thru years of yo you dieting, she saw her weight go up and down. That all changed in 2014. She sought out the help of a personal trainer to get her eating on track and […]
Katrina lost 73 pounds
Update Jan 2017: Katrina wrote in to share her progress. Since 2015, she’s maintained her weight loss, gained lean muscle and dropped three dress sizes (from the picture in the middle). How have you maintained your weight loss/continued to lose weight? I have been following the Paleo way of eating for several years now and have […]
Erica lost 75 pounds
Weight Loss Story: Erica lost 75 pounds and now she’s sharing her story to inspire others. Realizing that she’d gotten comfortable and complacent about her weight, she took action and the results are awesome! Here is what she shared with us… The struggle was real and I was tired of being fat… It wasn’t enough to just […]
Shannon lost 60 pounds
Update Oct 16, 2016 – “Hello! I just wanted to give BWLW an update on my story. I just competed in my 4th figure competition on Oct 8th. I came in 7th place in my class. I put on 20 pounds of muscle and I currently weigh 150 pounds. I’m still eating clean and working out. I’m […]
Jeanine lost 79 pounds
Weight Loss Transformation of the Day: Jeanine lost 79 pounds. After a terrible wake up call at an amusement park, she vowed to do something about her weight. Her story reflects the truth that what works for one person may not work for all. She was willing to go through the trial and error that […]
Nia has gone from size 24 to size 18
Non-Scale Victory: Nia is just getting started on her weight loss journey this year. She started in February and has gone from an 3XL to a 1XL and from size 22-24 to size 18-20. The support of great trainers and a boot camp community is keeping her motivated. Here is what she shared with us […]
Imani lost 62 pounds
Weight Loss Journey: Imani lost 62 pounds. After she quit smoking, weight gain followed. (I’m sure that many can relate to that.) Eating clean, cardio and strength training have been very important tools on her journey. She gave some great advice: “Don’t base your progress or failure of anyone else’s life.” Check out what she […]
Kherry lost 38 pounds
Weight Loss Story of the Day: Kherry lost 38 pounds. This mom of two is focused on lifestyle change, not just losing pounds. With the help of a trainer, she not only got her eating and exercise habits in line, but she learned how important and helpful accountability can be on this journey. Here is […]
Barbara lost 25 pounds and transformed her body
Weight Loss Transformation: Barbara transformed her body and improved her Scoliosis. She lost 25 pounds, going from a size 10/12 to a size 4/6. Consistency, healthy eating, strength training and core workouts were key to her transformation. Now, she is a certified personal trainer. Check out what she shared with us about her journey… My […]
