Update December 2017: Dominique has lost 61 more pounds since July 2016 for a total of 122 pounds gone. I started my journey in January 2016. By January 2017, I lost a total of 100 pounds. Then, I decided to lose 20+ more pounds, so I’m currently in the maintenance and muscle building stage phase. […]
personal trainer
Mishka lost 54 pounds
Mishka lost 54 pounds, going from a size 18/20 to a size 8. She was tired of constant knee pain and high blood pressure medication, so she took action. With the help of a great personal trainer and by making practical changes to her eating habits, she has transformed. What was your motivation? I went to […]
Jeanitra lost 12 pounds and transformed her body
Update: We asked the BWLW Community on FB what they felt was the key to losing belly fat and Jenitra shared what works for her. “I currently train 4-5 days a week in the gym, it took one year to transform my body. My diet consists of 5 meals. They’re all high in protein, I […]
Eboni lost 63 pounds
Transformation of the Day: Eboni lost 63 pounds. On this 4 year journey, she has experienced ups and downs, but accountably and reflecting on her progress has kept her motivated. This Alpha Kappa Alpha soror even got some help from another young lady we featured who was her trainer for a while. Check out her story. […]
Mother and Daughter lose 145 pounds combined
Transformation of the Day: Today we are sharing a Mother/Daughter transformation. Daughter Shayla lost 105 pounds and Mom Catina lost 40 pounds with the help of a great trainer. They were tired of weight gain, tired of being tired and wanted to have more energy. Check out their weight release journey. Shayla – starting weight: 280 pounds, current weight: […]
Candice lost 135 pounds
Transformation of the Day: Candice lost 135 pounds. The pounds started to pile on during her college years and the methods she tried to lose weight didn’t bring lasting results. She found the help she needed while working with a trainer who provided direction and accountability. Check out what she shared about her journey. Hi, My name is Candice. […]
Valerie lost 102 pounds
Update January 2018: Valerie lost more than 100 pounds and has worked to keep the pounds off. She experiened a significant loss when she gave birth during the 5th month of pregnancy and her baby passed away. Grief and depression have not stopped her. She is taking life one step at a time. Wanted to […]
Phylicia lost 50 pounds
Great Transformation: Phylicia lost 50 pounds. This young lady was advised that she was on a path towards diabetes and high blood pressure. She knew that her habits and choices had to change and she took action through healthy eating and exercise. Check out her story. What was your motivation? My name is Phylicia and […]
Bria lost 32 pounds
…because pictures don’t lie and my fight never ends 👏🏾💪🏾 A post shared by B 🖤💋 (@babiiegurl09) on Oct 6, 2017 at 6:50am PDT Transformation of the Day: Bria lost 32 pounds. This young lady found the strength to lose weight and change her life despite an eating disorder, a family history of illness, an […]
Tiffany lost 46 pounds
Weight Loss Story: Tiffany lost 46 pounds. 1 1/2 years ago she decided to start her fitness and weight loss journey. Despite ups and downs, she’s remained focused and is now training to become a certified personal trainer. Check out what she shared with us about how she changed her life. On September 27, 2014, I […]
