Update: Shout out to Taryn. She’s gone from 310 pounds to 228.8 pounds. That’s 81.2 lbs gone. A post shared by Taryn (@the.curvy.keto) on Oct 10, 2017 at 5:14pm PDT Transformation of the Day: Taryn lost 38 pounds. She tried lots of fad diets and had always been heavy. This devoted mother of three experienced the loss of her […]
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Jasmine lost 40 pounds
Jasmine lost 40 pounds. As she’s gotten older, she’s seen the pounds pile on and wasn’t able to do all of the things she could do when she was younger. That had to change. She connected with a trainer who taught her how to get results by counting macros and focusing on strength training. Check out […]
Nina lost 78 pounds
Transformation of the Day: Nina lost 78 pounds. She is a proud mom, an Army veteran, and on this journey she became a personal trainer. Leaving an unhealthy relationship and the loss of a battle buddy motivated her to change. She just had to take action and do what she already knew how to do. Now, […]
Jillian lost over 50 pounds
Transformation of the Day: Jillian lost over 50 pounds and 8 clothing sizes. This mom of 3 focused on working out and changing her eating habits over the course of 8 months. Caring for her ailing mother and seeing how illnesses affected her grandmother’s life motivated her to get healthy. She shared with us what led to […]
Ashley lost 120 pounds
Update 2019: Shout out to Ashley! 122 pounds gone. She has maintained her success and continues to help people achieve their goals. View this post on Instagram Happy Sunday ! Rule #1 never miss a Monday workout! Go beast mode and push hard through every rep and every set. Lift heavy today! Why not increase […]
Yolanda lost 163 pounds
Transformation of the Day: Yolanda lost 163 pounds. At 450 pounds, she was diagnosed with diabetes and hypertension. She knew the impact that those illnesses could have after losing her mother who battled with kidney failure. Check out her transformation story. She shared the ups and downs of her journey, and how she figured out […]
Trina lost 23 pounds
Happy Friday!! For years I have struggled with weight and finally in 2016 I started working out and eating right, but 2017 I got mad after being diagnosed with diabetes and put on meds (which I am off )👍🏽 I got serious about getting healthy I am still continually working out and watching what I […]
Sarah lost 85 pounds
Transformation of the Day: Sarah lost 85 pounds. Three years ago she made the decision to change her mindset about health and fitness. She’d never been athletic and her eating habits were very unhealthy, but today she’s a personal trainer. No gimmicks or fads, just healthy eating and staying active. Check out her journey. Three […]
Karen lost 140 pounds
Transformation of the Day: Karen lost 140 pounds. She said, “I started looking for a hero, so I became my own.” Indeed, she has. This 61 year old diva didn’t let Asthma, Sarcardoisis, and Congestive Heart Failure stop her. She got a trainer, changed her eating habits and fell in love with fitness. Check out her story. […]
Bianca lost 67 pounds
Update: Bianca lost 28 more pounds for a total of 95 pounds gone. She completed her first figure competition in May. In this update, she shares with us how she continues to get awesome results with clean eating and exercise. I have maintained a healthy weight since my figure competition in May. I have been working […]
