Transformation of the Day: Khrystal lost 53 pounds. During the pandemic lockdown, she found herself at home, chilling and not thinking about how much food she was consuming. By May, she was ready to make a change. By going Keto, practicing intermittent fasting, and working out at home she has transformed.
The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.
