Kim Rainey is today’s featured weight loss success story! She has lost 84 pounds! No pills, no shots, no lose weight schemes.. just hardwork and dedication. She says, “On this day 1 year ago, I made the first steps to change my life. My wight over the years had always went up and down(but mostly […]
overweight
Obesity and African-American Women – I See Smoke
Today’s Inspiration | I know that many people feel that government stats are just used to put more stigma on the black community. For example, stats that note the number of blacks in jail, the number of black male youth not in college, or a report that came out a few years back on black […]
Is Obesity the New Normal
You are not alone. The CDC says that more than a third of Americans are obese and another third are overweight. Only 30% of people in the U.S. can now be considered at a healthy weight. The question is: How long will you be part of this new “normal”? I talk to a lot of […]
Try the The Semi-Vegetarian Jumpstart
Sistas, everyone wants quick weight loss. Everyone always wants shortcuts when I give them the advice to eat clean and exercise. Well, let me give you a healthy “shortcut”. Take these suggestions and do them all together for 30 days. I call it “The Semi-Vegetarian Jumpstart”. It’s not for everyone, but you may be able […]
