Today’s featured weight loss before and after story: Pebbles lost 54 pounds. Her weight loss and fitness journey was featured on the Dr. Oz Show (Dec 2012). Now, she teaches others about mental as well as physical fitness. Here is what she shared with us: Hi, I’m Pebbles Armwood. I am just a regular woman […]
overweight
Kim lost 190 pounds
Today’s weight loss before and after story: Kim lost 190 pounds. She sent us the details of her weight loss plan, tips on eating right and her meal plans. She shared with us in great detail. Here is what she had to say: My name is Kim Archie. I’m 43 years old, and I currently […]
Latavia lost 150 pounds
Today’s featured weight loss before and after story: Latavia lost 150 pounds. She went from a size 22 to a size 8/10 with Weight Watchers, seeing a nutritionist and working out 5 days a week or more. Here is what she shared with us. 5 years ago, right before I graduated from college, Is when […]
Tyesha lost 162 pounds with weight loss surgery
Let’s show some love to Tyesha who has lost 162 pounds with gastric bypass weight loss surgery. Her emotional journey is very moving! She was a part of Atlanta Biggest Loser Couple’s Edition with her husband in 2011. Here is what she shared with us: My name is Tyesha Dean. After years of being overweight due to […]
Nikia lost over 115 pounds
Today’s featured weight loss before and after story: Nikia lost over 115 pounds and avoided high blood pressure medication by adopting healthy eating habits and working out daily. Here is what she shared with us: Hi, I’m Nikia. As I was doing a before and after picture collage, I decided to share my weight […]
JoAnn lost 126 pounds
Today’s weight loss before and after story: JoAnn lost 126 pounds. She used My Fitness Pal to count calories and gained a love for running on her journey. Here is what she shared with us: Hello, my name JoAnn. I am a wife and mother of four. I have had three C-sections, a set of twins, […]
Jimella lost 33 pounds
June 2014 Update: “I was featured last year however I’ve made progress since then. I am down 40 lbs total, which is a 7 pound difference from before. This is after adding running to my routine and incorporating weights a little bit more. I’ve noticed that I’m losing inches, especially through my midsection. After my story was […]
Kori lost 83 pounds
Today’s featured weight loss before and after story: Delta Soror Kori lost 83 pounds by reducing her calories, eating healthier and being consistent with exercise. Here is what she shared about her journey: My name is Kori and I’m 31 years old. I have been overweight all my life coming from a family of full figured […]
How Peer Pressure Can Make You Fat: Dealing with Friends with Unhealthy Habits
There’s no denying the power of peer pressure, especially among teens. Even adults are not immune. Peer pressure is everywhere – work, school, church and at home. You may think that you’re above the influence of others, but few people are completely. If you’re doubtful, just think about the last time someone commented negatively on […]
How Is Your Weight and Heart Disease Connected?
For the past several years, the news media, health publications and the CDC have heavily publicized the topic of weight in this country and the fact that Americans are getting heavier. In fact, more than 60-percent of people are considered overweight or obese. What’s the difference? An adult with a BMI (body mass index) of […]
