Daily appointments with the scale, mobile apps for tracking your progress and wall charts for exercise don’t receive a second look from some people. To others, it is like coming face to face with your worst nightmare. People dealing with weight issues don’t always need daily reminders of how deeply we fall into the “red zone” […]
overweight
Sabrina lost 60 pounds and embraced Raw Veganism
Update June 2015: Sabrina sent in an update. She’s lost 100 pounds. “I have consistently maintained my vegan and vegetarian regimen. I love to juice as well and/or make smoothies. I have learned to eat smarter and make it a sustainable lifestyle. I also do a mix of strength training, cardio, martial arts and recently incorporated […]
Mia went from 260 pounds to 16% body fat
Mia’s story is our Success Story of the Day. She went from 260 pounds to 16% body fat and she’s no longer using the scale to judge her progress. This chef has transformed her body with bodybuilding and clean eating. Read all about her journey below. Starting out on November 26,2012 when I woke up and joined Lifetime Fitness […]
Koiya lost 115 pounds with weight loss surgery
Update June 2015: Hi, My story was last featured back in 2014. I’ve lost collectively 125 pounds and yesterday (June 5th) marked my 2 year anniversary of having the gastric sleeve surgery and keeping it off. I workout 3-5 days a week, eat lots of fruits and veggies and drink lots of water. I hope this […]
Anitra lost 153 pounds
Weight Loss Surgery was not a “magic pill” for weight loss as Anitra thought it might be, but she made the lifestyle changes necessary to see lasting weight loss. Her story illustrates the ups and downs that even people who’ve had surgical weight loss procedures face. Read about her journey to learn more… My name […]
LaTonya lost 51 pounds
Weight Loss Story of the Day: LaTonya lost 51 pounds. Watching weight related illness affect her family members, she decided that she was in control of her health and made up her mind to change her life. This proud nurse is an inspiration. Check out her story. My name is LaTonya Glaze. I decided to […]
Tamara lost over 230 pounds
Weight Loss Story of the Day: Tamara lost over 230 pounds. She found a weight loss program, online tools and mobile apps to help her stay on track with her goals and see results. She has extensively documented her journey on Instagram and is inspiring others (20,000+ followers). Here is what she shared with us […]
Lakenya lost 103 pounds
Weight Loss Story of the Day: Lakenya lost 103 pounds. She was diagnosed with diabetes and was inspired to lose weight while watching her mother’s struggle with the disease. Read what she shared with us about her journey: “Hello, my name is Lakenya “Lovelylady” Davis and I have been struggling with my weight all my life. […]
Kendra lost 135 pounds with weight loss surgery
Kendra lost 135 pounds with weight loss surgery. She was inspired by her love for her son, her career goals and wanting greater health. Check out her story and photos: “My name is Kendra Durham and I am 27 years old. My motivation to have gastric bypass weight loss surgery was my son, my career […]
Can Waist Size Reflect Health and Longevity?
Few would argue that a toned guy with six-pack abs walking down the beach probably leads a more healthier life than the fellow with a beer gut spilling out of his ‘frankie says relax’ tanktop as he double-fists a cold brew. While exercise and eating right has a tendency to limit health problems, is it […]
