A common term you’ll hear when researching weight loss or dieting is “calorie deficit”. A calorie deficit occurs when you eat less calories than you burn in a day. This deficit in calories is what the basis of many diet regimens rely upon for results. Calorie Deficits and Weight Loss Calorie deficits and weight loss […]
The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.
