Her journey began after she was diagnosed with diabetes i. She shared with us how she transformed her lifestyle by putting in work at the gym and using tools like keto and intermittent fasting.
over 40
Yanique lost 53 pounds
She figured out how to maintain her success by following the plan her nutritionist and trainer created. Of course, maintenance is the hard part for many when it comes to weight, so we love to hear about how people have been successful long term.
Olivia lost 65 pounds
Olivia lost 65 pounds. After turning 45 years old, she decided it was time to commit to a healthy lifestyle. She figured out what works for her and how to maintain her results, even with a few setbacks.
Kamara lost 115 pounds
Transformation of the Day: Kamara lost 115 pounds. She was tired of achy knees, yo-yo dieting, and constantly feeling tired. At 47 years old, she decided to change her lifestyle to ensure her health in the future. Weight loss surgery is the tool she used to transform her habits and she had surgery overseas.
Michelle lost 70 pounds
Transformation of the Day: Michelle lost 70 pounds. She was so busy with her children, marriage, and career that she neglected herself. This 45-year-old entrepreneur transformed by adopting habits like intermittent fasting, drinking more water, and maintaining a calorie deficit.
Drenia lost 63 pounds
Transformation of the Day: Drenia lost 63 pounds. This 41-year-old aircraft mechanic stays very active on the job, which has contributed to her success. Drinking alkaline water and finding the right mix of healthy, whole foods has also been effective.
Sharita lost 30 pounds
Transformation of the Day: Sharita lost 30 pounds and several dress sizes. After trying all kinds of weight loss plans, she was introduced to the Keto lifestyle by her coach, and it has been a game-changer. At 44 years old, she is committed to fitness and living a healthy lifestyle.
Stacie lost 102 pounds
Transformation of the Day: Stacie lost 102 pounds with VSG surgery, healthier eating habits, and exercise. She has gotten off prescription medications and no longer has constant headaches or heart palpitations. This 40-year-old mother of five is determined to thrive and achieve her life goals. What was your motivation?My motivation is my children (4 boys, ages 23, […]
Kam lost 30 pounds
Kam lost 30 pounds. At 41 years old, she noticed that many people her age were dying due to health issues, and she didn’t want to take her good health for granted. Working out four days a week and drinking meal replacement protein shakes are two of the ways she has changed her life.
Ayana lost 30 pounds
Transformation of the Day: Ayana lost 30 pounds and gained lean muscle. She didn’t let stress, weight gain or high blood pressure stop her. This health educator recently took the stage in her first NPC Figure show where she placed 5th in two categories. Check out her journey. Age: 42 Height: 5’3” Years bodybuilding: 1.5 […]
