Every now and then, I look back so I can get hype to move forward, especially when I’m on a break. Friendly reminder for anyone who needs it that self care will always be the best care. #mondaymotivation #fitnessmotivation #blackwomendoworkout #blackwomendoyoga #selfcare #wellness #bewell #livewell #blackfitnessnow A post shared by L. Goldson (@writewhereithurts) on Jun […]
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Nicole lost 27 pounds
Weight Loss Success Story of the Day: Nicole lost 27 pounds, going from a size 16 to a size 10. This petite diva says, “One pound is equal to 3500 calories – so remember whether you have lost 10 or 100 you’re still a success story!”…and we agree. Every pound should be celebrated and Nicole […]
