Transformation of the Day: Kanika lost 73 pounds. This registered nurse has promoted healthy habits for years, but didn’t practice her own advice seriously until she was diagnosed with a number of serious health challenges. She pulled on the strength of her faith in God, started eating clean and created small, achievable goals. Check out […]
organic food
8 Benefits of Eating Locally and Organically
One of the most beneficial things you can do for your overall well-being and health is to eat locally grown foods, especially those that are organic, as much as possible. There are many reasons why it is a good idea to eat organic foods from your local farmer’s market or foods that are sourced locally by grocery stores. […]
Chemicals in Our Foods: GMOs vs. Organic Foods
One of the most vital aspects of cultivating health is the quality of the food, water, and supplements you ingest. Eating food that is organic and free of chemicals and genetically modified organisms (GMOs) is important all the time, but even more so when one is losing weight, detoxing or trying to improve your health. […]
Weight Loss on a Budget Tip #23: You Can Save Money on Organic Food
Tip #23 of our Weight Loss on a Budget Tips: You Can Save Money on Organic Food. Here are 5 ways to make organic more affordable. Look for coupons on organic brands – You may not find many coupons for organics in your local paper, so you’ll need to visit the websites for the brands […]
