Today’s featured weight loss story: Delina lost 142 pounds. She changed here eating habits and started with online workouts to drop the pounds. Here is what she shared with us about her weight loss story: “My motivation was for my two loving kids I have . I didn’t want to stay big and not be […]
online workouts
Exercise at Home with These Online Workout Sites – Day 3 March Challenge
Hi Ladies, During our March Challenge, you may want to add some variety to your commitment of 6 workouts per week, 45 minutes per session. One of the easiest ways I’ve found is to use videos online. There are tons of “exercise at home” videos out there that you can try. Here is a list […]
