Transformation of the Day: Gigi lost 61 pounds after years of trying. She decided to change her lifestyle to get ready for boot camp after being approached by a military recruiter. She reduced her carb intake, practiced intermittent fasting and gave her all to making lasting changes.
OMAD
Leslie lost 30 pounds
Leslie lost 30 pounds. Being healthy, looking good, and feeling good is her motivation. She researched Intermittent Fasting and found a fasting window that works for her. She also became very active, often walking 5 miles a day.
Chastity lost 117 pounds
Transformation of the Day: Chastity lost 117 pounds. After seeing herself in some vacation photos, she decided to start her transformation journey. As a Social Worker, she spends her days caring for others. The time she spends working out and meal prepping gives her a chance to focus on self-care.
Annie lost 131 pounds
Transformation of the Day: Annie lost 131 pounds. Determined to be healthy for her children and her grandbaby, she overcame depression and unhealthy eating habits. She prayed, researched Keto and intermittent fasting, and started her transformation journey in December 2019.
Jessica lost 31 pounds
Jessica lost 31 pounds. She was pre-diabetic, and she realized that her health was slowly declining. Making medicinal teas, intermittent fasting (OMAD), and working out 3-4 days a week were crucial parts of her journey.
