I love waffles. Over the years, they were definitely my breakfast of choice. I could pair them with a fruit, honey, chicken… and of course syrup. The problem: All waffles are not created equal when it comes to eating clean or eating healthy. So, on my journey I’ve found some great recipes that give me options […]
oats
Berries and Oats Breakfast Smoothie
This is a great and simple meal replacement smoothie for breakfast with lots of protein. It’s a meal in a cup. There is a whole LOT of fiber in this smoothie and that is what balances out the carbs. Because of the fiber, your blood sugar won’t rise like it would if you were just […]
Day 30 – September Smoothie Challenge – Last Day of our Challenge
It’s the last day of our September Smoothie Challenge. I’m down 9 lbs for the month and loving it. Like many other Black Women Losing Weight members, I’ll be continuing with smoothies as part of the Meatless part of our October Challenge. Today’s Recipes: Go Green Shake 1/2 ripe banana 1 kiwi, peeled and chopped […]
