Transformation of the Day: Shanna lost 30 pounds in 10 weeks. This master hair stylist and mother of 2, had high blood pressure, leg pain and lower back pain. She found inspiration in other people’s transformation stories. With the help of her coach, she lost the weight naturally by committing to a healthy lifestyle. Check […]
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Quitley lost 17 pounds
Transformation of the Day: Quitley lost 17 pounds. Her story is proof of how exercise can shape the body and make a 15+ pound loss look like much more. She will turn 30 years old at the end of the year and she is determined to look even better than she did in her 20’s. […]
Kimberly lost 60 pounds
Transformation of the Day: Kimberly lost 60 pounds and has gone from a size 22 to a size 12. After seeing pictures from her husband’s 40th birthday party, she was floored at how I looked and realized she’d been in denial. She let go of her excuses, found the help she needed and focused on exercise […]
Renee lost 29 pounds
Transformation of the Day: Renee lost 29.6 pounds and 2 dress sizes. This busy mom felt bad about the way she was caring for her temple. Rheumatoid arthritis and thyroid issues didn’t stop her from taking the necessary steps to change her life. She knew that she needed accountablity on this journey, so she worked […]
Crystal lost 41 pounds
Transformation of the Day: Crystal lost 41.9 pounds in 4 months. This strong mom had several wakeup calls, including not being able to fit on a ride at Six Flags. Sick and tired of being literally sick and tired, and seeing how illness and unhealthy habits affected her loved ones, she decided that it was time […]
Maryam lost 135 pounds
Transformation of the Day: Maryam lost 135 pounds. Wedding planning, relocating and starting a new job led to stress, depression and significant weight gain. She knew that she needed help to get her life back in order, so she sought out the right people who could support her on this journey. Check out her story. […]
Sabrina lost 22 pounds and three dress sizes
Transformation of the Day: Sabrina lost 22 pounds and three dress sizes. Her mom had a heart attack at 50 years old and she felt like she was headed down the same road. Improving her health was her goal, but she didn’t want to waste time with fads. Hiring a personal trainer and nutritionist made a […]
Linda lost 78 pounds
Transformation of the Day: Linda lost 78 pounds this year. She is 58 years old, fit and fabulous. After seeing a success story we featured, she decided to seek help from an online training program. She got the guidance and accountability she needed to change her life. Check out her story. Age: 58 Height: 5’8″ […]
Tricey lost 82 pounds
Update: Tricey has maintained her success for more than 2 years. Check out how she did it. Age: 31 Height: 5’7 Starting weight: 282lbs Current weight: 205lbs Total weight loss: 77lbs How have you maintained your weight loss/continued to lose weight? I maintain my weight loss by not succeeding more calories than I have to […]
Rashonda lost more than 60 pounds
View this post on Instagram Drink water💦, eat right 🥗and workout🏋🏾♀️. Focus🤓, be consistent🔄, pray 🙏🏾protect your peace 💆🏾♀️. • #essencemag #toomuchsauce #ebonyfitness #slaybellerose #blackwomenlosingweight #FoFworks#fitnessonfireonlinetraining #ebonybeauties #bodygoals #fit4life #weightloss #progressnotperfection #islay #fitchick #werk #islay #losingweight #droz #transformation #🔥 #🆖 #blackdoctors #determination #projectme #healthybodies #droz #blackgirlsrock #hardworkpaysoff #naturalweightloss #inspired2inspire #TGBTG A post shared […]
