Briana lost 65 pounds with discipline and faith. She prayed to God for guidance and was led to use walking, fasting, and healthier eating habits to reach her wellness goals. Fasting also helped her heal past trauma and pain.
nutrition
Britt’nee lost 36 pounds
Britt’nee lost 36 pounds. As a single parent, she wanted to have the best mental and physical health possible. She worked hard to figure out the right balance of carbs, fats, and protein and worked out 5-6 days a week.
Ashley lost 75 pounds
Transformation of the Day: Ashley lost 75 pounds with healthy eating habits and exercise. She simply wanted to be comfortable in her skin and wear the clothes she likes. Maintaining proper nutrition has been the biggest challenge she faced during her two year journey, but she put in the work and figured it out.
Grace lost 11kg/24 pounds
Grace lost 11kg/24 pounds. After being teased about being too skinny, she decided to put on weight, but it got out of control. As the years went on, she dieted and learned all about fitness (becoming a personal trainer), but she still struggled due to her eating habits and undiagnosed PCOS symptoms. This year, she decided to prioritize her health, fitness, and good nutrition.
Alicia lost 63 pounds
Transformation of the Day: Alicia lost 63 pounds with exercise and good nutrition. She restarted her weight loss journey in 2019 after giving birth to her baby girl. 3 C-Sections, Postpartum Depression, and the challenges of motherhood didn’t stop her from transforming her body and her lifestyle.
Kaja lost 100 pounds
Kaja lost 100 pounds. Due to multiple sclerosis, she was in and out of the hospital. She started her health journey because she was sick and tired of being sick and tired. Embracing a plant-based lifestyle, taking herbs and following Dr. Sebi’s nutrition guidelines changed her life.Updated Instagram: @ensydeoutllc What was your motivation? What inspired you […]
BWLW’s Healthy Food Challenge
During November, we are committed to making healthy food choices and doing the work of figuring out what meals, recipes, tools, and habits work for us. Print out the weekly goal list and SHOW YOUR WORK by sending in your photos.
Pilar lost 44 pounds
Transformation of the Day: Pilar lost 44 pounds. As she figured out what worked for her, having a great support system and focusing on self-care were key. During this journey, she became a Yogi, and she found that cooking helps her stay on track with her nutrition goals.
Cindy has gone from a size 16 to a size 10
Transformation of the Day: Cindy has gone from a size 16 to a size 10. With her 50th birthday on the horizon, she decided that she wanted to get into the best physical shape possible. By focusing on nutrition and doing high-intensity interval training, she is doing just that. Check out her story.
Kinna lost 115 pounds
Transformation of the Day: Kinna lost 115 pounds. She is the senior buyer for cakes and pies at Walmart and the creator of the “Pattie Pie”. Despite being surrounded by delicious sweets daily, she was able to adapt her eating habits and get results. Check out her journey.
