Terra lost 28 pounds by focusing on nutrition. This mother of five put in the work to overcome food addiction and borderline hypertension. She also found the time to make fitness a top priority.
nutrition
Letrice lost 28 pounds
Transformation of the Day: Letrice lost 28 pounds. She started her journey in August with the support and encouragement from her weight loss coach. My Sigma Gamma Rho soror focused on her eating habits and worked out twice a day. As a Women’s Health Nurse Practitioner, she wanted to be a good example for her patients.
Alicia lost 46 pounds
Transformation of the Day: Alicia lost 46 pounds. After she was diagnosed with hypertension, she knew it was time to make some changes. As a Licensed Clinical Counselor in a medical setting, she wanted to be a true representation of the advice she gives her clients. On this journey, she’s learned how important it is to focus on nutrition.
Camille lost 41 pounds
Transformation of the Day: Camille lost 41 pounds. She wanted to be healthier overall, mentally, spiritually, and physically. Her workout routine progressed from walking to running, and she focused on eating nutrient-rich, whole foods.
Marsha lost 16 pounds
Martha lost 16 pounds. She started putting on weight in 2019, and she wanted to slim down. She joined a 12-week program and learned how maintaining a calorie deficit and counting macros can help you get lean.
Khyla lost 39 pounds
Transformation of the Day: Khyla lost 39 pounds. As a mother of two, she is proud to be an example and teach her daughters the importance of taking care of themselves mentally, physically, and emotionally. She transformed by working out 5-6 days a week, cut red meat and pork, and eating healthy, whole foods.
Jenae lost 27 pounds
Transformation of the Day: Jenae lost 27 pounds by working out and eating for fuel instead of comfort. She is a full-time college student and an aspiring Jag officer. The catalyst for her transformation is that she needs to reach the height and weight requirements to join the Marines and pass the physical fitness test.
Lanisha lost 130 pounds
Transformation of the Day: Lanisha lost 130 pounds. In March 2020, she was diagnosed with both pre-diabetes and high blood pressure. The next day, she began her transformation journey throwing out all the food that would not help her reach her goals. This mom embraced the Keto lifestyle and hit the gym.
Latresha lost 60 pounds
Transformation of the Day: Latresha lost 60 pounds and several dress sizes. After her beloved grandmother passed, she felt like she needed a change. She got results by walking for exercise, cutting out carbs, and putting herself first.
Jerrica lost 63 pounds
Transformation of the Day: Jerrica lost 63 pounds by focusing on her eating habits. She got results by eating six low-carb, portion-controlled meals each day. Her blood pressure has improved, she’s no longer pre-diabetic, and she truly enjoys working out.
