Transformation of the Day: Sandra lost 95 pounds with healthy eating habits and exercise. Her journey began after she was diagnosed with pre-diabetes and started experiencing health issues. After adopting a new healthy lifestyle, she no longer has blood sugar issues, and she feels great mentally and physically.
nutrition
Shannon lost 57 pounds
Transformation of the Day: Shannon lost 57 pounds. She was faced with several health issues, including high blood pressure, pre-diabetes, and PCOS. By leaning on her faith, her brother’s memory, and self-determination, she put in the work to discover a mix of fitness and nutrition that works for her.
Tiara lost 100 pounds
Transformation of the Day: Tara lost 100 pounds. Her wake-up call came when her father had a stroke. She worked with an African-American nutritionist and joined a supportive gym in Houston, TX. Having guidance and support helped her get results.
Rena lost 58 pounds
Transformation of the Day: Rena lost 58 pounds. She is determined to avoid a family history of diabetes. Her success came from focusing mainly on nutrition. She kept track of her food intake and adopted a high-protein diet.
Reyma lost 50 pounds
Transformation of the Day: Reyma lost 50 pounds by embracing healthy habits and a new mindset. The stress of running for office, leading a nonprofit, and being a single parent, led to weight gain. Today she is thriving, sober, and committed to living a healthy lifestyle.
Cornesha lost 120 pounds
Transformation of the Day: Cornesha lost 120 pounds. Hashimoto’s and PCOS made it hard to keep the weight off. She had VSG weight loss surgery in June 2021, and it helped her develop discipline and learn habits that will help her sustain her results. Along the way, her progress photos and her family inspired her to keep going.
Jacquole lost 30 pounds
Transformation of the Day: Jacquole lost 30 pounds. She was tired of feeling tired, angry, stressed, and unhappy. She just wanted to be the best version of herself for her family and see her Crohn’s Disease symptoms improve. The Optavia program worked for her.
Lia lost 105 pounds
Transformation of the Day: Lia lost 105 pounds. Tired of feeling uncomfortable and wanting to be her best self, she decided to transform her lifestyle. She did her research, practiced intuitive eating, and created her own workout routines.
Lisa lost 37+ pounds
Transformation of the Day: Lisa lost 37+ pounds. After being diagnosed with Type 2 Diabetes and having two strokes, she had to figure out what works for her when it comes to nutrition and exercise. She shared with us how she’s taken action to change her life since 2012.
Louriel lost 75 pounds
Transformation of the Day: Louriel lost 75 pounds. In 2020, she began to experience heavy bleeding for months but could not seek treatment because of the pandemic. Eventually, she had to be rushed to the hospital to get an MRI and answers. She found out that she had lots of fibroids but would have to reduce her BMI from 40 to 35 to qualify for a hysterectomy. By maintaining a calorie deficit, figuring out the right mix of foods, and working out, she has reclaimed her health.
