Transformation of the Day: April lost 30+ pounds. Her health and feeling better motivated her, but her vision of being a healthy mom in the future kept her inspired. By working out consistently, maintaining a calorie deficit, and focusing on nutrition, she has transformed.
nutrition
Natisia lost over 200 pounds
Natisia shared her weight loss journey, detailing the ups and downs she overcame while losing over 200 pounds. Since 2011, she has studied health and nutrition, transformed her eating habits, and committed to fitness.
ShaRonda lost 153 pounds
This devoted mom not only wanted to live a long life and raise her son, but she wanted to inspire her family members who were watching. She shared with us the steps she took to release the weight and keep it off.
Beaulah lost 27 pounds
Beaulah lost 27 pounds and lots of inches by focusing on nutrition and fitness. She wanted to get relief from work stress and tackle the weight gain she experienced during the lockdowns. Her nutritionist and her online trainer gave her the guidance she needed.
Angela lost 34 pounds
Angela lost 34 pounds and has kept it off for several years. 56 years old and fabulous! She got results by being consistent, working with an online training/nutrition program, and fully committing to her new healthy lifestyle.
Delisha lost 23 pounds
Delisha got results by focusing on exercise and nutrition with guidance from an online training program. Although she’s not done with her journey yet, she is celebrating her progress now.
Tamora lost 20 pounds
Tamora lost 20 pounds. Tired of feeling unmotivated and drained, she decided to do something for herself and make her needs and wants the top priority. She got the fitness and nutrition guidance she needed by working with an online training program.
Myleata lost 107 pounds
Transformation of the Day: Myleata lost 107 pounds by focusing on nutrition. She was tired of working out consistently but not getting results. She was also tired of joint pain and heavy breathing. She found a wellness program that helped her transform her mindset and eating habits.
Erna lost 96 pounds
Transformation of the Day: Erna lost 96 pounds. After being diagnosed with high blood sugar after her honeymoon in 2019, she began her transformation journey. Fully committed to the process, she got results from a combination of VSG surgery, plant-forward meals, intermittent fasting, and exercise. She shared some great insights and tips with us.
Brittany lost 105 pounds
Transformation of the Day: Brittany lost 105 pounds with exercise and balanced eating habits. After trying various methods and plans to get results over the years, she figured out what works for her. Part of that plan is weight training, which was a game-changer for her.
