Weight Loss Story of the Day: Khadijah lost 46 pounds. She changed her eating habits so that she could have more energy to exercise. Then she kicked her workouts up to full speed and lost the pounds. Here is what she shared with us about her weight loss journey: “When I started my journey I […]
nutrition
Green Smoothie Recipes for January
If you have been following along with our Facebook page, you’ve seen that I’ve posted a new green smoothie recipe each day for our January 14 Day Green Smoothie Cleanse. If you missed any of them, here is the information to access all of the smoothie recipes we’ve featured. TGBTS Smoothie (no Banana) The Popeye […]
5 Superfoods That You Should Be Eating
Superfoods have been in the news lately and can be found listed in many diet plans. The obvious conclusion from their nickname is that these foods can somehow provide more nutritional benefits than the average fruit or vegetable. What makes something a “superfood” isn’t that it contains an unusually high level of any one beneficial […]
Weight Loss on a Budget Tip #28: Feed Your Family Healthy Food and Save Money
Today’s tip for weight loss on a budget: Tip #28: Feed Your Family Healthy Food and Save Money. One of the main issues I hear from mothers is that they have to be able to feed their whole families while changing to healthier eating habits. Many people think that eating quality food has to be expensive, but […]
Tabaitha lost 53 pounds
Today’s featured success story: Tabaitha lost 53 pounds and she’s kept the weight off since 2011. Here is what she shared about her weight loss journey: Hi! I want to be a inspiration to the ladies to keep going! My name is Tabaitha and I’m 53 pounds down and counting. My motivation for losing the […]
Weight Loss on a Budget Tip #26: Use Free Weight Loss and Fitness Apps
Mobile apps are part of our daily lives. Today for our Weight Loss on a Budget Tip for day 26, we want to encourage you to try some great, free weight loss and fitness focused apps. Tip #26: Use Free Weight Loss and Fitness Apps. My Fitness Pal – This is a calorie counter app, online community […]
Weight Loss on a Budget Tip #18: Make Shopping List Before Going to the Grocery Store
Today’s Weight Loss on a Budget Tip #18 – Make an Actual Shopping List. We have all heard the old expression, “If you fail to plan, you plan to fail”. Well, that saying rings true when it comes to eating for weight loss. Chances are that the majority of what you are eating are foods […]
Home Delivery Diet Food Companies – Pros and Cons
It seems that with weight loss plans like Nutrisystem® or The Fresh Diet® we have been bombarded by the value that delivery diet meals can give us. They are convenient and face it, in today’s world, who doesn’t want fresh low calorie meals they don’t have to worry about preparing? They are popular in America […]
Rachelle lost 136 pounds
Weight Loss Story of the Day: Rachelle lost 136 pounds going from 340 to 204 pounds. She embraced exercise and eating healthy. Now she is an inspiration to those around her who have seen her progress. Here is what she shared with us about her weight loss journey: My name is Rachelle and I’ve been […]
Lawanna lost 97 pounds
Lawanna lost 97 pounds and is now a personal trainer and nutritionist. She shared with us about the lifestyle changes she made to lose the pounds. Check it out: “Hey everyone!! My name is Wanna. I just want to show everybody that it can be done. My weight loss journey has been a great learning […]
