Understanding a food’s nutritional composition is the key to weight loss. In an effort to promote a healthy lifestyle, manufacturers are required by law to list the food’s nutritional value on the packaging. The food label compares the product’s nutritional value to the recommended daily values based on a 2000-calorie diet. Each label must list […]
The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.
