Vegetarian Meal Plan – Week 1 Recipes with calorie counts Week 1 Meal Plan Tips for using this meal plan Frequently used recipes: Side Salad 2 cups of greens (spinach, romaine, your choice) ¼ cucumber 8 cherry tomatoes 1 slice of red onion 1tbsp. Balsamic vinegar Calories 87, Protein 3, Carbs 20, Fat 0 Vegan […]
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Free Clean Eating Meal Plan – Week 2
Here is your Clean Eating Meal Plan for Week 2! Remember to modify this plan for your nutritional and health needs. If you need more or less calories, modify the plan for your goals. The meals for week one are approximately 1650-1730 calories. I’m making the assumption that you are working out, doing at least 4 […]
