Transformation of the Day: Sonja lost 40 pounds by making healthier choices. She told us how she began her journey by going Keto and working out every day for 15 minutes to establish a consistent routine. Now, she loves going to the gym and doing strength training.
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Weight Loss Story of the Day: Dawn lost 110 pounds
Weight Loss Story of the Day: Dawn lost 110 pounds. She made the decision that changing her lifestyle and eating habits was worth it so that she could be the person she wanted to be. Read more about her weight loss journey: “Hello, my name is Dawn. This is me two year ago at 320 […]
How to Eat Right, Exercise and Get Sleep When You Work Late
Night shift is not only brutal on an individual’s sleep schedule, but also on their eating habits. Working late or doing an overnighter completely changes an individual’s normal routine, and has them on a schedule that to most people is foreign. Though they have to live by a unique schedule, individuals that work nights can […]
