Earlier this year, a routine physical revealed that she had pre-diabetes and high cholesterol. With her 3-year-old twins in mind, she decided it was time to make some serious lifestyle changes, like working with a dietitian.
my fitness pal
Rikke lost 60 pounds
Transformation of the Day: Rikke lost 60 pounds. We have been following her journey since 2018. She has figured out how to maintain her success long term by being consistent with healthy eating habits, exercise and lots of patience.
Latonya lost 101 pounds
Transformation of the Day: Latonya lost 101 pounds. She promised her dearly departed grandmother that she would take care of herself. By tracking her caloric intake with MyFitnessPal, working out, and being consistent, she has transformed.
Louriel lost 75 pounds
Transformation of the Day: Louriel lost 75 pounds. In 2020, she began to experience heavy bleeding for months but could not seek treatment because of the pandemic. Eventually, she had to be rushed to the hospital to get an MRI and answers. She found out that she had lots of fibroids but would have to reduce her BMI from 40 to 35 to qualify for a hysterectomy. By maintaining a calorie deficit, figuring out the right mix of foods, and working out, she has reclaimed her health.
Stanice lost 76 pounds
Transformation of the Day: Stanice lost 76 pounds. She shared with us how she got results by tracking her eating habits and working out six days a week. She also learned how to be consistent because motivation can come and go.
Toni lost 88 pounds
Toni lost 88 pounds. She fell into a cycle of binge eating lots of fast food and yo-yo dieting. By learning about nutrition and analyzing her eating habits, she figured out what works for her and got lasting results. Because of what she learned and committed to, she was able to get right back on track after giving birth.
Regine lost 159 pounds
Transformation of the Day: Regine lost 159 pounds. She shared with us how she released the weight during her four-year transformation journey. Walking, tracking her food intake and counting calories are habits that were key to her success.
Jade lost 62 pounds
Transformation of the Day: Jade lost 62 pounds. In 2018, this teacher re-started her transformation journey by making very practical changes to her eating habits and working out consistently. Meal prepping on Sundays, using MyFitnessPal, and adding weight training to her fitness regime are just three things that she did to get results.
Josephine lost 32 pounds
Josephine lost 32 pounds. She began her journey in September 2020 and had some success until she had to stop working out after having surgery for a torn meniscus. In April, she got back on track with healthy eating habits and exercise.
Jasmine lost 80 pounds
Transformation of the Day: Jasmine lost 80 pounds. Her motivation is health, happiness, and accomplishing her dream of joining the Navy and seeing the world. She shared with us how she figured out what works for her in terms of exercise and nutrition.
