Weight Loss Story: Our sista from Ghana Soueba lost 22 pounds and developed lots of muscle. She’s taking the time to understand the truths about health eating and exercising. She is focused on “progress, not perfection.” Here is what she shared with us about her journey… I was sick and tired of being sick and […]
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Melinda lost 26 pounds
Weight Loss Transformation of the Day: Melinda lost 26 pounds, going from a size 12 to a size 4. She has reshaped her body with weight lifting and healthy eating. Read what she shared with us about her journey… Hello, I just wanted the share my journey with you. My name is Melinda Cecil and […]
Tanika lost 120 pounds
Weight Loss Transformation of the Day: Tanika lost 120 pounds. This proud mom wanted to live a long, healthy life and be more active with her daughter. Here is what she shared with us about her journey… Hello, my name is Tanika. I am a 30 year old single mother of a 10 year old, beautiful […]
Francesca lost 67 pounds
Weight Loss Transformation of the Day: Francesca lost 67 pounds and transformed her body with strength training and good nutrition. She is now a figure competitor and personal trainer. She shared with us about how she changed her lifestyle and got super fit. My motivation to lose weight started when I could no longer fit […]
Update: Aliyah lost 68 pounds
Update: Aliyah lost the weight and has kept it off. We featured her back in July 2014 when she’d lost 66 pounds and now she’s down 68 pounds (down from 250 lbs) and getting more toned. Here is what she shared with us about her journey so far… Good morning!!! I just wanted to give […]
Cathy lost 78 pounds
Update 2016 – Cathy is still going strong! “Hello! It’s me again with an update on my fitness journey. I have gone through a lot of changes in the past year regarding how I view my body, fitness and re-vamping my fit goals. I am extremely happy to say that I have maintained my success […]
Mia went from 260 pounds to 16% body fat
Mia’s story is our Success Story of the Day. She went from 260 pounds to 16% body fat and she’s no longer using the scale to judge her progress. This chef has transformed her body with bodybuilding and clean eating. Read all about her journey below. Starting out on November 26,2012 when I woke up and joined Lifetime Fitness […]
More than Weight Loss: Zhivi Tranformed Her Body
Today’s Weight Loss Story of the Day is a little different. Zhivi didn’t just lose weight, she transformed her body. She lost 22 pounds and then put on muscle to sculpt her body the way she wanted it. Now, she is inspiring others to get healthy. Here is what she shared with us about what she […]
Hannah lost 63 pounds
Update May 2016 – Check out Hannah’s awesome update photo. We featured her story back in 2014. July 2014 – Weight Loss Story of the Day: Hannah lost 63 pounds. This sista from the UK wrote in and shared her weight loss success story in great detail. She transformed her body and her health with consistent exercise and […]
Shaan Shares About Becoming a Fitness Model and Competitor
Shaan Arrts wrote in to share about how she transformed her body and became a fitness competitor. She lost 30 pounds, shed body fat and gained a LOT of muscle. Check out her story: “I just wanted to share my story. I began my weight loss journey at 37 years old. I had always wanted to […]
