Update 2017: Tyreea lost 50 pounds. Her husband has joined her on this journey and both have seen their blood pressure improve. Exercise, green smoothies and healthy eating habits have helped her continue to lose weight. The picture on the left is from March 2012 and the picture on the right is from March 2017. My husband […]
motivation
Updated: Yvette lost more than 50 pounds
Update Nov 2013: Yvette recently wrote in to update her weight loss story. She lost 17 more pounds bring her total weight loss to 51 pounds. “I was featured in May after I lost 33 pounds. I am now down over 50 pounds. My starting weight was 264 pounds. Today, my weight is 213 pounds. […]
Sonya lost 47 pounds
Let’s show some Black Women Losing Weight Love to Sonya. She lost 47 pounds with Weight Watches after getting a free year membership in the audience at the Oprah Winfrey Show. Here is what she had to say: Making every effort to live my best life. How did I do it? Weight Watchers (essentially their plan […]
Brandie lost 28 pounds
Let’s show some Black Women Losing Weight Love to Brandie who has lost 28 pounds. She was motivated by people thinking she was with child when she wasn’t. I lost the weight by keeping track of my calorie intake with sparkpeople.com and through cardio (cycling, step aerobics, jogging) and weight training (Les Mills Body Pump). I […]
How To Fit 30 Minutes of Fitness Into 24 Hours
Everyone knows and talks about it, but how many really do it? That elusive 30 minutes of exercise every day, is possible by following a few simple suggestions. Carving a block of time out of a busy day to devote to exercise can seem daunting. But soon, this time in the day that one is […]
Valaria lost 60 pounds
Let’s show some BWLW love to Valaria who lost 60 pounds with the help of bootcamp classes and changing her eating habits. I just hit my 60 pound goal as of today by eating right, taking bootcamp class and having a great healthy support system and accountibility partners. I am excited about continuing my healthy […]
Ebonie lost 96 pounds with weight loss surgery
Ebonie lost 96 pounds with weight loss surgery. She is a mother of 4 and proud wife who didn’t want obesity or health issues to take her away from her family. “Hi, my name is Ebonie and I had Vertical Sleeve Gastrectomy surgery last July. I have struggled with my weight for over ten years and […]
Twins Demetrias and Ametrias have lost a combined 80 pounds
Today’s featured weight loss success story: Twins Demetrias and Ametrias have lost 80 pounds combined. What did they do to lose the weight? Dede wrote us to say… “My twin and I are on this journey together. We have lost a total of 80 pounds together just by exercising and eating healthier. Keepingitmoving:) Our main […]
