Weight Loss Story of the Day: Chanel lost 62 pounds by changing her habits and committing to a new lifestyle. Read her story to find out what she did to lose the pounds: “Hello, my name is Chanel. When I first started working out I was 262 lbs. I have now lost 62 lbs […]
motivation
Alaina lost 105 pounds
Today’s weight loss success story: Alaina lost 105 pounds. This Instagram diva and mom was motivated by being simply tired of of how she felt and what she was seeing in terms of her weight and healthy. Here is what she shared about her journey: “First, let me just say that I love the positivity […]
My Prayer for 2014
“Lord, grant me the consciousness that I need to truly manifest the highest divine version of me intended at my creation. Let my mind be in harmony with the divine mind. Let my thoughts echo the purest manifestation of love and kindness. In all things, may I see not fear nor doubt, but endless possibilities […]
Juhanna lost 60 pounds
Weight Loss Story of the Day: Juhanna lost 60 pounds and gained muscles. She was motivated by a weight loss challenge at her job. Now she motivates her loved ones and others to get healthy. Here is more info on her weight loss journey: “Hello My name is Juhanna (iamjuhanna on instagram). I have been […]
Bridgetta lost 44 pounds
Let’s show some love to Bridgetta. She lost 44 pounds and went from a size 20 to a size 11/12. Here is what she shared with us about her weight loss journey: “My motivation came from within as far as losing weight goes. I could no longer fit into any of my clothes and I […]
Melissa lost 157 pounds
Let’s show some BWLW love to Melissa. She has lost a total of 157 pounds. Here is what she shared with us: “Good Evening, my name is Melissa Thomas. I’m 44 years old. In 2009, I weighed 325 pounds. In 2011, I lost a total of 143 pounds. I now weigh 168 pounds, down 157 […]
6 Tips to help you find the best personal trainer
Hiring a personal trainer isn’t just for pro-athletes and celebrities. Everyone can benefit from even 6 sessions with one. The cost is worth it because you will benefit in two ways. For one, a trainer can show you the exercises and routines to perform to reach your goals and show you how to do them […]
How Peer Pressure Can Make You Fat: Dealing with Friends with Unhealthy Habits
There’s no denying the power of peer pressure, especially among teens. Even adults are not immune. Peer pressure is everywhere – work, school, church and at home. You may think that you’re above the influence of others, but few people are completely. If you’re doubtful, just think about the last time someone commented negatively on […]
Anita lost over 50 pounds
Today’s featured weight loss success story: Anita lost 53 pounds by working out with a boot camp workout group and changing her eating habits. Here is what she shared with us: Hello BWLW, my name is Anita. I have lost over 50 pounds in the last ten months. My biggest motivation was one of my […]
Rashaun went from 511 pounds to 295 pounds with surgery
Let’s show some Black Women Losing Weight love to Rashaun who lost 216 pounds with gastric sleeve weight loss surgery. Her starting weight was 511 pounds and working out was a significant part of her transformation. Here is what she shared with us: I wanted to share my pictures with this group/page. I started my […]
