Success Story of the Day: Mel lost 185 pounds over the last few years. This beautifully handsome sista got several wakeup calls that brought her to this place and wanted to avoid the illnesses that her loved ones were suffering from. Slow and steady indeed wins the race! I can’t really pinpoint one specific experience as […]
motivation
Tamara lost 107 pounds
Today’s Weight Loss Success Story: Tamara lost 107 pounds. After facing the reality that she hadn’t prioritized her health and was dealing with the consequences, Tamara took steps to change her life and her health. Not only has she reached her goals, but she now works with others as a weight loss and fitness expert. I […]
Cyn lost 204 pounds
Weight Loss Success Story of the Day: Cyn lost 204 pounds, going from 397 lbs to 193 lbs. She was on meds for high blood pressure, high cholesterol and diabetes before starting her weight loss journey. Find out how she lost pounds and improved her health… Here is my story in a nutshell. Back in […]
Lesson 6: What I See in the Mirror
Lesson #6: Today’s weight loss lesson is super simple, but also very powerful. You will need a mirror for this challenge, preferably a full length mirror (use what you have if you don’t have a long one). You’ll also need pen and paper. Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 Stand in front of your […]
Lesson #4: Identifying Your Weight Loss Motivation
I’m posting weight loss lessons this month to help you dig deeper into your emotions, thoughts and habits during our Modified Daniel Fast. Lesson 1 |Lesson 2 | Lesson 3 | Lesson 5 | Lesson 6 Lesson #4: Identifying Your Weight Loss Motivation What is your weight loss motivation? Why do you want to lose weight? What is your big WHY? […]
Ashley lost 33 pounds
Let’s show some BWLW love to Ashley (@oh.thats.ash on IG)! She fought off depression and the pain of a bad break to get to her lifestyle change. She’s lost 33 pounds since February 2014. Here is what she shared with us about her journey: My 3 year weight loss journey… Since I can remember I’ve been […]
Over 300 lbs Gone: The Beals celebrate their 8 year anniversary of losing weight together
Let’s show some love to Maleka and Eric Beal of BetterChoices. They’ve lost over 300 pounds collectively. I LOVE it when a couple loses the pounds together. We featured their story back in Sept 2013. Check out the original post for more info and a video). Here is an update: “This month marks 8 years since […]
Jennifer lost 55 pounds
Featured Success Story: Jennifer lost 55 pounds in 5 months. She is chronicling her journey on Instagram and encouraging others. She is not focused on numbers on a scale or other people’s opinions, she just wants to be fit for HER. I love that. Here is what she shared about her journey: 5 months ago, I […]
Kiera lost 63 pounds
Weight Loss Story of the Day: Kiera lost 63 pounds. She was inspired by stories from other women who simply worked to be “consistent”. I love that because that is the true secret to weight loss. Without consistent positive action, your life won’t be changed in the way you want it to. Here is what […]
Staci lost 106 pounds
Weight Loss Success Story of the Day: Staci lost 106 pounds. This mom learned to change her eating habits with food substitutions and by making healthier choices. Here is what she shared with us: My name is Staci Smith. My starting weight was 318 pounds. I was confident with who I was, but only because I felt […]
