Weight Loss Story: Melissa lost 32 pounds. Finding out that she was borderline for high blood pressure gave her the motivation she needed to take action. She changed her eating habits and started walking for exercise. Now, her blood pressure is normal and she’s creating a new healthy lifestyle. Check out her story… My name […]
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Sheila lost 151 pounds
Transformation of the Day: Sheila lost 151 pounds. This hard working mother of 3 battled diabetes for 20 years, along with high blood pressure and sleep apnea. At over 360 pounds, she set a goal to lose the weight, get off medication and improve the quality of life for herself and her family. She shared […]
Sophia lost 90 pounds
Update Oct 2016 : Sophia has lost 15 more pounds. “I have lost a total of 105 pounds. The changes I have made since my last update would be; focusing on building muscle instead of losing weight and changing my diet to match my new goals. PS: My new Instagram is @ohsophiasophia Feb 2016 – Amazing […]
Shakeyta lost 105 pounds
Weight Loss Transformation of the Day: Shakeyta lost 105 pounds. Her weight was putting a strain on her body and she make the decision to commit to change. With lots of hard work and the support of her husband, she has been able to transform herself over the last 4 years with simple, straight forward […]
Gloria lost 55 pounds
I dont look like what I’ve been through. The journey to good health and wellness can be hard. I still struggle at times even after going through my own transformation. But this morning…I relalized the thing that keeps me going is the quality of life I have. Yea I know the aesthetics are what you […]
Tonia lost 31 pounds
Weight Loss Story: Tonia lost 31 pounds. Failing a mandatory fitness assessment for the military was the motivation she needed. She changed her eating habits, exercised regularly and worked with a personal trainer/nutritionist. She shared with us how she was able to stay focused and be consistent. Starting weight: 194 pounds Current weight: 163 pounds Height: 5’5″ tall What […]
Deshawn lost 58 pounds
Transformation of the Day: Deshawn lost 58 pounds. After taking a close look at her wedding and honeymoon photos, she realized that she gained a significant amount of weight over the past few years. Many of us can relate to how the pounds can creep on while dating and nesting in a relationship. This BWLW Sista been keeping […]
Tamika lost 40 pounds
Update: Tamika has lost 30 more pounds by going vegan for a total of 70 pounds gone. I was featured in 2015 and I just wanted to give an update. I started my journey in June 2014. I was successfully losing weight until I started the process of becoming a first time home buyer. The stress […]
Cassandra lost 35 pounds
Weight Loss Story: Cassandra lost 35 pounds in about 8 months. This proud veteran and proud Delta Sigma Theta Soror wanted to avoid a history of family illness and take control of her life. With simple changes to her eating habits and lots of exercise, she made it happen. Here is what she shared with us… […]
Olivia lost 60 pounds
Update 2017: Shout out to Olivia! She’s lost over 100 pounds. Update 2016 : Olivia wrote in to update us on her progress. She’s lost 18 more pounds for a total of 78 lbs gone. Check out her story. I was tagged in a candid photo (before photo) by my cousin and was shocked how […]
