It’s time for our May 2015 Challenge! If you are participating, I want you to leave a comment below and tell us why. Eating Goal: Your goal will be to go Paleo with your eating for a minimum of 14 Days. You can follow the simple guidelines we provide below or pick an actual […]
monthly challenge
April 2015 Challenge: Plant-Based and Moving It!
It is time to go Meatless and “Move It” in April! BWLW is challenging you to eat Plant-Based Meals and get your body Moving with our April Exercise Calendar (you’ll find the calendar below). Plant-Based Eating for 14 Days – 2 Options Commit to eating 1-2 plant-based meals per day. Commit to eating plant-based meals 80-100% of the […]
January 2015 Challenge – Eat Clean for 31 Days and DietBet
Eat Clean for 31 Days and Lose to Win with our DietBet Weight Loss Pool – January is the time when we commit to new years resolutions and get started with our 2015 goals. One of the major goals that millions of people set for themselves is losing weight. This month we are going to commit […]
November Challenge 2014 – BWLW’s “Do the Work” 3 Part Challenge
Hey Ladies, Our November Challenge is very straight forward!!! It’s a 3 part challenge that will get you on track to start facing the temptations of this year’s holiday season. Thanksgiving and office holiday parties are on the horizon. How can you join? – If you would like to join us, leave a comment below with your […]
Sandy lost 65 pounds
Weight Loss Story of the Day: Sandy lost 65 pounds. We are so happy that one of our monthly challenges provided the wake up call she needed and was a turning point for her progress. This proud mom has embraced regular exercise, cut out highly processed foods and committed to changing her health. Here is what […]
Weight Loss on a Budget Tip #3: Know Your Budget
Here is today’s tip for our October Challenge! One of the most important factors when it comes to keeping on track with a budget is that you truly KNOW how much money you have to work with for each aspect of life that you need money for. You can’t spend your gym membership money on […]
Pamela lost 32 pounds
Let’s show some Black Women Losing Weight love to Pamela! She lost 32 pounds. She credits 22 pounds of her weight loss to following our monthly challenges. Here is what she had to say about losing the weight: In the before picture I was 202 pounds! I was losing weight slowly but it was when […]
April Contest Winners Announced
The April Contest is now closed. Thank you to everyone who entered the April Challenge Facebook Contest. Here are our lucky ladies who were contacted via email on May 1. If you are one of the lucky winners, please check your email!! Nutribullet Winner: Sharonda Penn, a Nutribullet is coming your way! These 10 Ladies […]
Poll: What should BWLW’s May Challenge Be?
It’s time for you to give us some feedback on what you think Black Women Losing Weight’s May Challenge Goals should be! Let us know your thoughts by participating in the poll below. This poll will close on April 27th and the May Challenge will be announced on April 28th. Please post any additional feedback […]
BWLW Rule #110 – Lifestyle Change, not a 30 day diet
Join the BWLW March Weight Release Challenge and commit to changes that can help you build your new lifestyle! Each month we commit to new challenge goals so that we can develop new habits than will help us to get to a healthier lifestyle. We commit to new goals because we want to challenge ourselves […]
