BWLW October Challenge Details! I’m so excited about helping you get on track with your eating goals. We are focused on clean eating habits and meal planning this month. There is no exercise portion, but if you are looking for workout challenge, check out our exercise board on Pinterest. Goal: Help you to create a […]
monthly challenge
July 2016 Take Action Daily Challenge
It’s time for our July 2016 Challenge! If you are participating, leave a comment below and tell us why. This Month’s Goal: Taking action daily by embracing simple yet powerful, healthy habits. The hope is that you will choose to adopt many of these habits for good and make them part of your successful weight loss journey. […]
Jumpstart June DietBet
Lose to Win! We are looking for 150+ people to who would like to be a part of our June DietBet Pool. The bet is $30 and everyone who releases 4% of their weight splits the pot. We also post meal ideas, workouts and encourage one another on the challenge message board. Our June DietBet begins on May 29th with a photo weigh-in […]
Meatless in May Challenge
Our May 2016 Challenge will be a Plant-Based, Meatless Eating Challenge. We are going to focus on eating fruits, vegetables, nuts, seeds, etc. I want you to focus on food with life in it to improve our health and wellness. That’s right, living foods. These foods are full of fiber, nutrients, anti-oxidants, healthy carbs and more. […]
30 Day Time Crunch Intervals Challenge
Click Here to Download the Calendar The Goal for this super, straight forward exercise challenge is to add an Intense Burst of Exercise into your day. Download the Workout Calendar! – Print it out! – Get Moving! Ultimately, the number of sets you do of each routine will depend on your level of fitness. If […]
Modified Daniel Fast – February 2016 Challenge
For February 2016, we are doing a Modified Daniel Fast. I believe that this fast can really help with food addictions and emotional eating. How? When you simplify your daily diet and remove the foods you are addicted to or using for medication, you can focus on your emotional health and life issues. You’ll find the […]
January Clean Eating and Low Carb Challenge and DietBet
Eating Clean and Lowering Those Carbs in January! Join our January Jumpstart DietBet Weight Loss Pool and Lose to Win! Create Your Own Meal Plan! January is the time when we commit to new years resolutions and get started with our 2016 goals. One of the top goals that millions of people set for themselves is losing […]
Resources: Decide on an Eating Plan
What is your current eating plan? How does it fit with your weight loss and fitness goals? Will you go raw vegan, low carb, paleo, keto, vegetarian, or eat clean? Will you be following a specific book or plan? It can be very confusing and that is why research is important. If you haven’t done your research and embraced an eating plan, […]
Don’t Wait for 2016 December Challenge
Updates: More Resources for Week 1 – Don’t Drink Your Calories More Resources for Week 2 – Emotional/Stress Eating Are you ready for 2016? December can be a very very busy month. You may have to deal with lots of demands on your time and on your emotions, but you also have to deal with lots of temptation […]
June 2015: Cook Meals and Cut Sugar Challenge
Hey Ladies, Our June Challenge is very straight forward! Suggested Reading *affiliate links BWLW is challenging you to cook and prepare more of your own meals and cut out as much sugar as you can from your daily meals. Cooking meals may seem like a simple thing, but many people are just grabbing food on the go […]
