Transformation of the Day: Opal lost 50 pounds. This awesome mom and writer was inspired by the passing of her father due to cancer. She committed to being the best version of herself and loving the way she looks. Check out what she shared with us about how she took action to change her life. […]
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Raquel lost 50 pounds
Transformation of the Day: Raquel lost 50 pounds. This petite mom, wife and avid runner released not just physical weight, but also emotional and mental weight. Through healthy eating and gradually building up to running regularly, she transformed her body and her lifestyle. She told us that weight is not the issue, but instead just a result […]
Lavinia lost 38 pounds
Weight Loss Story: Lavinia lost 38 pounds. Our Jamaican sista saw the pounds creep on after over the years and wanted to be back to her old size and level of health. She changed her lifestyle, went gluten free and saw the pounds drop and her health improve. Here is what she shared with us. […]
Athena lost 125 pounds
Transformation of the Day: Athena lost 125 pounds. This mom was taking care of everyone but herself. Extra pounds, extreme knee pain and mobility issues, led her to choose weight loss surgery. After the surgery she worked hard, started running 5ks, 10ks, marathons and took her fitness and nutrition to the next level. She shared […]
Tasha lost 112 pounds
Transformation of the Day: Tasha lost 112 pounds and has kept the weight off for more than a year. This proud mom was determined to lost 100 pounds by her 40th birthday. She changed her eating habits, prepped her meals and started by walking regularly. Check out what she shared with us about her lifestyle […]
Constance lost 109 pounds with surgery
Weight Loss Success Story: Constance lost 109 pounds with weight loss surgery. Motivated by her love for her four children and desire for a healthier life, she decided to have weight loss surgery. She shared with us about how she also changed her eating habits and exercised to reach her goals. Check out what she shared with […]
Gloria lost 55 pounds
I dont look like what I’ve been through. The journey to good health and wellness can be hard. I still struggle at times even after going through my own transformation. But this morning…I relalized the thing that keeps me going is the quality of life I have. Yea I know the aesthetics are what you […]
Chenique lost 59 pounds
Weight Loss Story: Chenique lost 59 pounds. This proud mom and wife realized that her weight had gotten out of control. It was time for her to start putting herself and her health first so that she could continue to give of herself. She worked with a weight loss coach and had lots of support […]
Yachica lost 102 pounds
Weight Loss Transformation of the Day: Yachica lost 102 pounds over the course of one year. This busy mom was diagnosed with type 2 diabetes and was already dealing with hypertension and depression at the time. She shared with us the simple actions she took to change her lifestyle. What was your motivation? I was […]
Nancy lost 40 pounds
Weight Loss Story: Nancy lost 40 pounds. This proud mom of 2 was faced with the possibility of developing hypertension. Knowing that this ailment, along with diabetes, is a part of her family history and a silent killer in the black community, she knew that she had to take action. Here is what she shared with […]
